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365 Whole Foods Market SKIPJACK WILD TUNA IN WATER

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Common questions

Is 365 Whole Foods Market SKIPJACK WILD TUNA IN WATER healthy?

365 Whole Foods Market SKIPJACK WILD TUNA IN WATER scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality skipjack tuna, which is a good source of protein and omega-3 fatty acids, and is minimally processed.

How processed is 365 Whole Foods Market SKIPJACK WILD TUNA IN WATER?

365 Whole Foods Market SKIPJACK WILD TUNA IN WATER is NOVA Group 3: Processed Foods.

Which ingredients drive 365 Whole Foods Market SKIPJACK WILD TUNA IN WATER's score?

In Scout's ingredient-by-ingredient analysis, Chunk light skipjack tuna, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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365 Whole Foods Market SKIPJACK WILD TUNA IN WATER

365 Whole Foods Market
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Whole Foods Market
Category Canned Foods
Summary

This product contains high-quality skipjack tuna, which is a good source of protein and omega-3 fatty acids, and is minimally processed. The use of sea salt adds natural sodium and trace minerals without excessive processing. Despite being processed, the clean ingredient list with no harmful additives supports a high score within its category.

Key ingredients 3

Chunk light skipjack tuna
Good

Chunk light skipjack tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other protein sources, it offers a rich amino acid profile beneficial for muscle maintenance and overall health.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support heart health and cognitive function. Provides high-quality protein essential for muscle repair and growth.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and can enhance the flavor of foods. The presence of trace minerals may offer additional health benefits compared to refined salt.

Risks

Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining electrolyte balance and proper muscle function.

See more about Sea salt →
Water
Neutral

Water is used as a medium to preserve the tuna and does not contribute any significant nutritional value. It is a neutral ingredient that helps maintain the moisture content of the product. There are no processing concerns associated with water in this context.

See more about Water →

Processing

Group 3 · Processed

Processed Foods

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