Fishwife Tinned Seafood Co Albacore Tuna with Spanish Lemon - 3.2oz
Summary
This product features high-quality ingredients such as pole caught Albacore Tuna, olive oil, and lemon, which are minimally processed and provide beneficial nutrients like omega-3 fatty acids and antioxidants. The use of sustainable fishing methods and healthy fats contributes positively to its nutritional profile. However, as a processed food, its score is capped to reflect its processing level, despite the clean ingredient list.
At a glance
Key ingredients 4
Pole caught Albacore TunaVery Good
Pole caught Albacore Tuna is a high-quality source of protein and omega-3 fatty acids. The pole-and-line fishing method is sustainable and reduces bycatch, supporting marine conservation. This method also ensures fresher and higher quality fish compared to mass fishing techniques.
Benefits
Rich in omega-3 fatty acids which support heart and brain health. Provides a high-quality protein source with essential amino acids.
Olive oilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It is minimally processed, retaining beneficial compounds like polyphenols. Regular consumption is associated with reduced inflammation and improved heart health.
Benefits
Supports cardiovascular health and provides anti-inflammatory benefits. Contains antioxidants that may reduce oxidative stress.
LemonGood
Lemon is a natural source of vitamin C and antioxidants. It adds flavor and acidity to foods, enhancing taste without added sugars or artificial flavors. The natural acidity can also aid in digestion and nutrient absorption.
Benefits
Provides vitamin C which supports immune function and skin health. Antioxidants in lemon may help protect against cellular damage.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake may contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Processing
Processed Foods
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