Fishwife Sardines with Preserved Lemon - 4.2oz
Summary
This product features high-quality ingredients such as sardines, extra virgin olive oil, and preserved lemon, which contribute beneficial nutrients like omega-3 fatty acids and antioxidants. The ingredient list is clean and free from harmful additives, but the product is moderately processed, which limits its maximum potential score. Despite the processing level, the absence of seed oils and artificial additives supports a favorable rating.
At a glance
Key ingredients 4
SardinesVery Good
Sardines are a high-quality source of protein and omega-3 fatty acids. They are minimally processed and provide essential nutrients like calcium and vitamin D. Compared to other fish, sardines are low in mercury, making them a safer choice for regular consumption.
Benefits
Rich in omega-3 fatty acids that support heart and brain health. Provides essential nutrients such as calcium and vitamin D, which are important for bone health.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Preserved lemonGood
Preserved lemon adds a unique flavor and provides some vitamin C. The preservation process enhances the lemon's flavor profile. It can enhance the taste of dishes without adding excessive calories.
Benefits
Provides a distinct flavor and some vitamin C, which is important for immune function and skin health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of sea salt can lead to high sodium intake, which may increase the risk of hypertension.
Benefits
Provides essential minerals in trace amounts and enhances the flavor of food.
Processing
Processed Foods
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