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Fishwife Sardines with Preserved Lemon - 4.2oz: MSC Certified, Gluten-Free, High Protein

Common questions

Is Fishwife Sardines with Preserved Lemon - 4.2oz: MSC Certified, Gluten-Free, High Protein healthy?

Fishwife Sardines with Preserved Lemon - 4.2oz: MSC Certified, Gluten-Free, High Protein scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features high-quality ingredients such as sardines, extra virgin olive oil, and preserved lemon, which are rich in omega-3 fatty acids, antioxidants, and essential nutrients.

How processed is Fishwife Sardines with Preserved Lemon - 4.2oz: MSC Certified, Gluten-Free, High Protein?

Fishwife Sardines with Preserved Lemon - 4.2oz: MSC Certified, Gluten-Free, High Protein is NOVA Group 3: Processed Foods.

Which ingredients drive Fishwife Sardines with Preserved Lemon - 4.2oz: MSC Certified, Gluten-Free, High Protein's score?

In Scout's ingredient-by-ingredient analysis, Sardines (fish), Extra virgin olive oil, Preserved lemon count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Fishwife Sardines with Preserved Lemon - 4.2oz: MSC Certified, Gluten-Free, High Protein

Fishwife
75 Good

Analysis updated September 2026 · How Scout scores

1 pack
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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Category Canned Foods
Summary

This product features high-quality ingredients such as sardines, extra virgin olive oil, and preserved lemon, which are rich in omega-3 fatty acids, antioxidants, and essential nutrients. The use of sea salt adds flavor without significant health risks. Despite its beneficial components, the product is processed, which limits its score potential, but the clean ingredient list supports a high rating within its category.

Key ingredients 4

Extra virgin olive oil
Very Good

Extra virgin olive oil is known for its heart-healthy monounsaturated fats and antioxidant properties, making it a beneficial addition.

See more about Extra virgin olive oil →
Sardines (fish)
Good

Sardines are a rich source of omega-3 fatty acids and high-quality protein, supporting overall health and wellness.

Preserved lemon
Good

Preserved lemon adds flavor and vitamin C, enhancing the dish's taste while providing nutritional benefits.

See more about Preserved lemon →
Sea salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Sea salt →

Processing

Group 3 · Processed

Processed Foods

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