Yellowfin Tuna Fillets in Spring Water w/ Lemon
Summary
This product features high-quality yellowfin tuna, which is a great source of protein and omega-3 fatty acids, contributing to heart health. The addition of organic lemon peel essential oil enhances flavor and provides antioxidant benefits without introducing synthetic additives. The product is minimally processed, maintaining the nutritional integrity of its ingredients.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a base or filler in many food products. It does not contribute any significant nutritional value or health risks. It serves as a medium for other ingredients and helps maintain moisture.
See more about Water →Yellowfin TunaGood
Yellowfin tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other fish, it has a moderate mercury level, which should be monitored.
Risks
Moderate mercury levels may pose a risk if consumed in large quantities over time.
Benefits
Rich in protein and omega-3 fatty acids, supporting cardiovascular health and cognitive function.
Organic Lemon Peel Essential OilGood
Organic lemon peel essential oil adds flavor and potential antioxidant benefits. Being organic, it is free from synthetic pesticides and chemicals. It enhances the taste profile while providing some vitamin C and flavonoids.
Benefits
Provides antioxidants and enhances flavor with natural citrus notes.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide additional nutritional benefits beyond sodium. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Unprocessed or Minimally Processed Foods
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