Muir Glen Organic Fire Roasted Diced Tomatoes with Medium Green Chilies
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features organic fire roasted tomatoes, tomato juice, and jalapeno peppers, which are rich in vitamins and antioxidants, contributing positively to its nutritional profile. The use of sea salt and the absence of harmful additives or seed oils further enhance its quality. Despite being processed, the clean ingredient list and organic certification support a high rating within its category.
Key ingredients 7
Fire roasted tomatoesVery Good
Fire roasted tomatoes are rich in vitamins A and C, and the roasting process enhances their flavor while preserving nutrients. Being organic, they are free from synthetic pesticides and fertilizers. This ingredient provides antioxidants like lycopene, which may reduce the risk of chronic diseases.
Benefits
Rich in antioxidants such as lycopene, which supports heart health and may reduce cancer risk. Provides essential vitamins and minerals.
Tomato juiceGood
Tomato juice is a good source of vitamins C and K, and potassium, contributing to overall health. It is made from fresh tomatoes, retaining most of the nutrients. The organic nature ensures minimal exposure to harmful chemicals.
Benefits
Provides essential nutrients and antioxidants that support immune function and cardiovascular health.
Jalapeno peppersGood
Jalapeno peppers are low in calories and rich in vitamins A and C, as well as capsaicin, which may boost metabolism. They add flavor and spice without the need for additional sodium or calories. The organic certification ensures they are grown without synthetic pesticides.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may aid in weight management and provide anti-inflammatory benefits.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining fluid balance and nerve function. It is less processed than regular table salt, retaining more minerals. The use of sea salt instead of refined salt is a positive choice for health-conscious consumers.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
VinegarNeutral
Vinegar is used as a natural preservative and flavor enhancer. It is a simple, minimally processed ingredient. While it does not provide significant nutritional benefits, it contributes to the product's shelf stability.
Benefits
Acts as a natural preservative and flavor enhancer.
Naturally derived citric acidNeutral
Citric acid is used as a natural preservative and to enhance flavor. It is derived from citrus fruits, making it a natural choice for food preservation. While it does not offer significant health benefits, it is a safe and common food additive.
Benefits
Acts as a natural preservative and flavor enhancer.
Calcium chlorideNeutral
Calcium chloride is used to maintain firmness in canned vegetables. It is a common food additive that is generally recognized as safe. While it does not provide significant nutritional benefits, it helps improve the texture of the product.
Benefits
Helps maintain firmness and texture in canned products.
Processing
Processed Foods
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