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Albacore Tuna - Member’s Mark

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Common questions

Is Albacore Tuna - Member’s Mark healthy?

Albacore Tuna - Member’s Mark scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains high-quality white tuna, which is a rich source of protein and omega-3 fatty acids, beneficial for heart health.

How processed is Albacore Tuna - Member’s Mark?

Albacore Tuna - Member’s Mark is NOVA Group 3: Processed Foods.

Which ingredients drive Albacore Tuna - Member’s Mark's score?

In Scout's ingredient-by-ingredient analysis, White tuna, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Albacore Tuna - Member’s Mark

Member's Mark
75 Good

Analysis updated July 2026 · How Scout scores

$28.90 · 5 oz · pack of 8 · $28.90 / count
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Walmart
Category Canned Foods
Summary

This product contains high-quality white tuna, which is a rich source of protein and omega-3 fatty acids, beneficial for heart health. The ingredient list is clean and simple, consisting only of tuna, water, and sea salt, which enhances flavor without excessive processing. Despite its processed nature, the absence of harmful additives or seed oils allows it to score well within its category.

Key ingredients 3

White tuna
Good

White tuna is a high-quality source of animal protein, providing essential amino acids necessary for muscle repair and growth. It is rich in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. The fish is typically wild-caught, ensuring a natural diet and minimal exposure to contaminants.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids and high-quality protein, supporting cardiovascular health and muscle maintenance.

See more about White tuna →
Sea salt
Good

Sea salt is a natural source of sodium and trace minerals, used to enhance flavor and preserve the tuna. It is minimally processed compared to refined table salt, retaining more of its natural mineral content. The use of sea salt can contribute to a balanced intake of essential minerals.

Risks

Excessive sodium intake can lead to increased blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor without the additives found in refined salts.

See more about Sea salt →
Water
Neutral

Water is used as a medium for canning and preserving the tuna, ensuring it remains moist and fresh. It does not contribute any nutritional value or health risks. The use of water instead of oil helps maintain a lower calorie content in the product.

See more about Water →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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