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Green Chiles diced

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Green Chiles diced healthy?

Green Chiles diced scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product features organic green chile peppers as the primary ingredient, which are minimally processed and provide beneficial nutrients.

How processed is Green Chiles diced?

Green Chiles diced is NOVA Group 3: Processed Foods.

Which ingredients drive Green Chiles diced's score?

In Scout's ingredient-by-ingredient analysis, Organic green chile peppers, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Green Chiles diced

85 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Canned Foods
Summary

This product features organic green chile peppers as the primary ingredient, which are minimally processed and provide beneficial nutrients. The ingredient list is short and clean, with only citric acid and sea salt as additional components, both of which are generally considered safe. Despite being processed, the absence of harmful additives or seed oils supports a higher score within its category.

Key ingredients 4

Organic green chile peppers
Good

Organic green chile peppers are a minimally processed vegetable rich in vitamins and antioxidants. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their health profile. They provide a natural source of capsaicin, which may have anti-inflammatory properties.

Benefits

Rich in vitamins A and C, which support immune function and skin health. Contains antioxidants that may help reduce oxidative stress.

Sea salt
Good

Sea salt is a minimally processed salt that retains trace minerals. It is a natural source of sodium, which is essential for maintaining fluid balance and nerve function. Unlike refined table salt, it contains additional minerals like magnesium and calcium.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support various bodily functions.

See more about Sea salt →
Water
Neutral

Water is used as a solvent and carrier in many food products. It is a neutral ingredient with no direct nutritional impact. Its presence helps maintain the moisture content of the product.

See more about Water →
Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the acidity and freshness of the product. It is derived from citrus fruits or produced via fermentation.

Risks

Excessive consumption may cause dental erosion or gastrointestinal discomfort.

Benefits

Helps preserve the product and enhance its flavor without adding calories.

See more about Citric acid →

Processing

Group 3 · Processed

Processed Foods

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