Pacific Foods Organic Hearty Vegetable Soup Plant Based 16.3 oz Can
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This soup contains a variety of organic vegetables like tomatoes, carrots, and kale, which are minimally processed and provide essential nutrients and antioxidants. The ingredient list is clean, with no harmful additives or seed oils, and only one additive, citric acid, which is generally considered safe. Despite being processed, the use of organic ingredients and the absence of artificial additives contribute to a high score within its category.
Key ingredients 18
TomatoesVery Good
Tomatoes are rich in vitamins A and C and contain antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Organic certification ensures no synthetic pesticides are used.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
KaleVery Good
Kale is a nutrient-dense leafy green rich in vitamins A, C, and K. It is minimally processed, retaining its high nutritional value. Organic certification ensures no synthetic pesticides are used.
Benefits
Rich in vitamins and antioxidants, supporting overall health.
Tomato JuiceGood
Tomato juice provides hydration and is a source of vitamins and minerals. It is less processed than other juice forms, retaining more nutrients. Organic status enhances its health profile by reducing pesticide exposure.
Benefits
Provides hydration and essential nutrients like potassium and vitamin C.
Tomato PureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of its nutritional benefits. Organic certification ensures reduced pesticide exposure.
Benefits
Concentrated source of antioxidants and vitamins beneficial for health.
Tomato PasteGood
Tomato paste is a concentrated form of tomatoes, rich in lycopene and other antioxidants. It is minimally processed, retaining its nutritional profile. Organic certification ensures no synthetic chemicals are used.
Benefits
Rich in antioxidants and vitamins, supporting overall health.
OnionsGood
Onions are a good source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value to the soup. Organic status reduces exposure to harmful pesticides.
Benefits
Provides antioxidants and nutrients that support immune health.
CarrotsGood
Carrots are rich in beta-carotene, fiber, and vitamins. They are minimally processed, retaining their nutritional benefits. Organic certification ensures reduced pesticide exposure.
Benefits
Rich in beta-carotene, supporting eye health and immune function.
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides carbohydrates for energy.
Roasted Red PeppersGood
Roasted red peppers are rich in vitamins A and C and add flavor to the soup. They are minimally processed, retaining their nutritional value. Organic certification ensures reduced pesticide exposure.
Benefits
Rich in vitamins and antioxidants, supporting immune health.
CeleryGood
Celery is low in calories and provides vitamins and minerals. It is minimally processed and adds flavor and nutritional value to the soup. Organic status reduces exposure to harmful pesticides.
Benefits
Provides vitamins and minerals with minimal calories.
Green BeansGood
Green beans are a good source of vitamins, minerals, and fiber. They are minimally processed, retaining their nutritional benefits. Organic certification ensures reduced pesticide exposure.
Benefits
Rich in fiber and nutrients, supporting digestive health.
PotatoesGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides carbohydrates for energy.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances the flavor of the soup. Organic status ensures no synthetic chemicals are used.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals.
Roasted Garlic PureeGood
Roasted garlic puree adds flavor and provides antioxidants. It is minimally processed, retaining its nutritional benefits. Organic certification ensures reduced pesticide exposure.
Benefits
Rich in antioxidants, supporting immune health.
SpicesGood
Spices add flavor and may provide antioxidants and other health benefits. They are minimally processed and enhance the overall taste of the soup. Organic status reduces exposure to harmful pesticides.
Benefits
Enhances flavor and may provide health benefits through antioxidants.
Citric AcidNeutral
Citric acid is used as a natural preservative and flavor enhancer. It is commonly found in citrus fruits and is generally recognized as safe. It does not provide significant nutritional benefits.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve the freshness and flavor of the product.
WaterNeutral
Water is used as a base and solvent in the soup. It is essential for hydration but does not provide additional nutritional benefits. Its presence is necessary for the consistency of the soup.
Benefits
Essential for hydration and maintaining the desired consistency of the soup.
CornstarchNeutral
Cornstarch is used as a thickening agent in the soup. It is a processed ingredient but is generally recognized as safe. It does not provide significant nutritional benefits.
Benefits
Helps achieve the desired consistency of the soup.
Processing
Processed Foods
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