Pacific Foods Organic Hearty Vegetable Soup Plant Based 16.3 oz Can

Common questions

Is Pacific Foods Organic Hearty Vegetable Soup Plant Based 16.3 oz Can healthy?

Pacific Foods Organic Hearty Vegetable Soup Plant Based 16.3 oz Can scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This soup contains a variety of organic vegetables like tomatoes, carrots, and kale, which are minimally processed and provide essential nutrients and antioxidants.

How processed is Pacific Foods Organic Hearty Vegetable Soup Plant Based 16.3 oz Can?

Pacific Foods Organic Hearty Vegetable Soup Plant Based 16.3 oz Can is NOVA Group 3: Processed Foods.

Which ingredients drive Pacific Foods Organic Hearty Vegetable Soup Plant Based 16.3 oz Can's score?

In Scout's ingredient-by-ingredient analysis, Tomatoes, Tomato Juice, Tomato Puree count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pacific Foods Organic Hearty Vegetable Soup Plant Based 16.3 oz Can

Pacific Foods
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 15
Harmful ingredients 0
Owned by Campbell's
Category Canned Foods
Summary

This soup contains a variety of organic vegetables like tomatoes, carrots, and kale, which are minimally processed and provide essential nutrients and antioxidants. The ingredient list is clean, with no harmful additives or seed oils, and only one additive, citric acid, which is generally considered safe. Despite being processed, the use of organic ingredients and the absence of artificial additives contribute to a high score within its category.

Key ingredients 18

Tomatoes
Very Good

Tomatoes are rich in vitamins A and C and contain antioxidants like lycopene. They are minimally processed and retain most of their nutritional value. Organic certification ensures no synthetic pesticides are used.

Benefits

Rich in antioxidants and vitamins that support immune function and skin health.

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Kale
Very Good

Kale is a nutrient-dense leafy green rich in vitamins A, C, and K. It is minimally processed, retaining its high nutritional value. Organic certification ensures no synthetic pesticides are used.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

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Tomato Juice
Good

Tomato juice provides hydration and is a source of vitamins and minerals. It is less processed than other juice forms, retaining more nutrients. Organic status enhances its health profile by reducing pesticide exposure.

Benefits

Provides hydration and essential nutrients like potassium and vitamin C.

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Tomato Puree
Good

Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of its nutritional benefits. Organic certification ensures reduced pesticide exposure.

Benefits

Concentrated source of antioxidants and vitamins beneficial for health.

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Tomato Paste
Good

Tomato paste is a concentrated form of tomatoes, rich in lycopene and other antioxidants. It is minimally processed, retaining its nutritional profile. Organic certification ensures no synthetic chemicals are used.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

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Onions
Good

Onions are a good source of vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value to the soup. Organic status reduces exposure to harmful pesticides.

Benefits

Provides antioxidants and nutrients that support immune health.

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Carrots
Good

Carrots are rich in beta-carotene, fiber, and vitamins. They are minimally processed, retaining their nutritional benefits. Organic certification ensures reduced pesticide exposure.

Benefits

Rich in beta-carotene, supporting eye health and immune function.

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Corn
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides carbohydrates for energy.

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Roasted Red Peppers
Good

Roasted red peppers are rich in vitamins A and C and add flavor to the soup. They are minimally processed, retaining their nutritional value. Organic certification ensures reduced pesticide exposure.

Benefits

Rich in vitamins and antioxidants, supporting immune health.

Celery
Good

Celery is low in calories and provides vitamins and minerals. It is minimally processed and adds flavor and nutritional value to the soup. Organic status reduces exposure to harmful pesticides.

Benefits

Provides vitamins and minerals with minimal calories.

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Green Beans
Good

Green beans are a good source of vitamins, minerals, and fiber. They are minimally processed, retaining their nutritional benefits. Organic certification ensures reduced pesticide exposure.

Benefits

Rich in fiber and nutrients, supporting digestive health.

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Potatoes
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides carbohydrates for energy.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed and enhances the flavor of the soup. Organic status ensures no synthetic chemicals are used.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential sodium and trace minerals.

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Roasted Garlic Puree
Good

Roasted garlic puree adds flavor and provides antioxidants. It is minimally processed, retaining its nutritional benefits. Organic certification ensures reduced pesticide exposure.

Benefits

Rich in antioxidants, supporting immune health.

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Spices
Good

Spices add flavor and may provide antioxidants and other health benefits. They are minimally processed and enhance the overall taste of the soup. Organic status reduces exposure to harmful pesticides.

Benefits

Enhances flavor and may provide health benefits through antioxidants.

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Citric Acid
Neutral

Citric acid is used as a natural preservative and flavor enhancer. It is commonly found in citrus fruits and is generally recognized as safe. It does not provide significant nutritional benefits.

Risks

Excessive consumption may cause tooth enamel erosion.

Benefits

Helps preserve the freshness and flavor of the product.

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Water
Neutral

Water is used as a base and solvent in the soup. It is essential for hydration but does not provide additional nutritional benefits. Its presence is necessary for the consistency of the soup.

Benefits

Essential for hydration and maintaining the desired consistency of the soup.

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Cornstarch
Neutral

Cornstarch is used as a thickening agent in the soup. It is a processed ingredient but is generally recognized as safe. It does not provide significant nutritional benefits.

Benefits

Helps achieve the desired consistency of the soup.

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Processing

Group 3 · Processed

Processed Foods

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