At a glance
Summary
This soup features a clean ingredient list with organic vegetables, dairy, and herbs, which are minimally processed and free from synthetic additives. The use of organic ingredients enhances the nutritional profile by reducing exposure to pesticides. Despite its processed nature, the absence of harmful additives and the presence of beneficial nutrients contribute positively to its rating.
Key ingredients 13
Organic potatoGood
Organic potatoes are a good source of carbohydrates and provide essential nutrients like vitamin C and potassium. Being organic, they are grown without synthetic pesticides. They offer dietary fiber which aids in digestion.
Benefits
Provides carbohydrates for energy and contains essential nutrients like vitamin C and potassium.
Organic leekGood
Organic leeks are rich in vitamins A, C, and K, and provide dietary fiber. They are grown without synthetic pesticides, enhancing their health profile. Leeks contain antioxidants that may support immune function.
Benefits
Rich in vitamins and antioxidants that support immune health and provide dietary fiber.
MilkGood
Milk is a good source of calcium and protein, essential for bone health and muscle maintenance. It provides a complete amino acid profile. The presence of lactose may be a concern for those with intolerance.
Risks
May cause digestive issues for individuals with lactose intolerance.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Organic mature cheddar cheeseGood
Organic mature cheddar cheese is rich in calcium and protein, supporting bone health. Being organic, it is made without synthetic additives. It also contains beneficial fats and vitamins like B12.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in calcium and protein, supporting bone health and providing essential vitamins.
Organic onionGood
Organic onions are a good source of antioxidants and vitamin C. They are grown without synthetic pesticides, enhancing their health benefits. Onions may support heart health and have anti-inflammatory properties.
Benefits
Provides antioxidants and vitamin C, supporting heart health and reducing inflammation.
Organic double creamGood
Organic double cream is a source of healthy fats and fat-soluble vitamins. Being organic, it is free from synthetic additives. It adds richness and flavor to dishes.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides healthy fats and fat-soluble vitamins, enhancing flavor and richness.
Organic garlic puréeGood
Organic garlic purée is rich in antioxidants and has potential anti-inflammatory properties. It is made without synthetic additives, preserving its natural benefits. Garlic may support cardiovascular health.
Benefits
Rich in antioxidants and may support cardiovascular health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining beneficial minerals. It enhances flavor without the additives found in table salt.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Organic parsleyGood
Organic parsley is rich in vitamins A, C, and K, and provides antioxidants. It is grown without synthetic pesticides, enhancing its health benefits. Parsley may support bone health and immune function.
Benefits
Rich in vitamins and antioxidants, supporting bone health and immune function.
Organic white pepperGood
Organic white pepper provides antioxidants and has anti-inflammatory properties. It is grown without synthetic pesticides, preserving its natural benefits. White pepper can aid digestion and enhance flavor.
Benefits
Provides antioxidants and may aid digestion while enhancing flavor.
Organic rosemaryGood
Organic rosemary is rich in antioxidants and has anti-inflammatory properties. It is grown without synthetic pesticides, enhancing its health profile. Rosemary may improve digestion and cognitive function.
Benefits
Rich in antioxidants, supporting digestion and cognitive function.
Organic thymeGood
Organic thyme is a source of vitamins and antioxidants, supporting immune health. It is grown without synthetic pesticides, preserving its natural benefits. Thyme may have antimicrobial properties.
Benefits
Provides vitamins and antioxidants, supporting immune health and offering antimicrobial properties.
WaterNeutral
Water is a neutral ingredient used as a base in soups. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.
See more about Water →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play