Leek & Potato Soup
Summary
This leek and potato soup features a clean ingredient list with organic vegetables, dairy, and herbs, enhancing its nutritional profile. The absence of artificial additives, seed oils, and preservatives contributes positively to its rating. Despite being processed, the use of high-quality, organic ingredients allows it to achieve a favorable score within its category.
At a glance
Key ingredients 13
WaterNeutral
Water is a basic component used as a solvent and base in soups. It is essential for hydration and does not contribute calories or nutrients. As a permitted non-organic ingredient, it does not impact the organic status of the product.
See more about Water →Organic potatoGood
Organic potatoes are a good source of carbohydrates and provide energy. Being organic, they are grown without synthetic pesticides or fertilizers, reducing exposure to harmful chemicals. They also contain vitamins and minerals like vitamin C and potassium.
Benefits
Provides carbohydrates for energy and contains essential nutrients like vitamin C and potassium.
Organic leekGood
Organic leeks are rich in vitamins A, C, and K, and provide dietary fiber. As an organic vegetable, they are grown without synthetic chemicals, enhancing their nutritional profile. Leeks also contain antioxidants that may support immune health.
Benefits
Rich in vitamins and antioxidants, supporting immune health and providing dietary fiber.
MilkGood
Milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It supports bone health and muscle function. The presence of milk in the soup enhances its nutritional value and creaminess.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Provides high-quality protein and essential nutrients like calcium and vitamin D.
Organic mature cheddar cheeseGood
Organic mature cheddar cheese adds flavor and provides protein and calcium. Being organic, it is made from milk produced without synthetic hormones or antibiotics. It also contains beneficial fats and vitamins like vitamin A.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Rich in protein, calcium, and beneficial fats, supporting bone health and providing essential nutrients.
Organic onionGood
Organic onions are a source of antioxidants and vitamins, particularly vitamin C. They add flavor and nutritional value to the soup. Being organic, they are grown without synthetic pesticides, enhancing their health benefits.
Benefits
Provides antioxidants and vitamins, supporting immune health and adding flavor.
Organic double creamGood
Organic double cream adds richness and provides fats and fat-soluble vitamins. As an organic product, it is made from milk without synthetic additives. It enhances the texture and flavor of the soup.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Provides beneficial fats and enhances the texture and flavor of the soup.
Organic garlic puréeGood
Organic garlic purée adds flavor and contains compounds with potential health benefits, such as allicin. Being organic, it is free from synthetic pesticides, enhancing its health properties. Garlic is known for its antioxidant and anti-inflammatory effects.
Benefits
Contains antioxidants and compounds with potential health benefits, such as allicin.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and other health issues.
Benefits
Contains trace minerals and enhances the flavor of the soup.
Organic parsleyGood
Organic parsley is rich in vitamins A, C, and K, and provides antioxidants. As an organic herb, it is grown without synthetic chemicals, enhancing its nutritional profile. Parsley adds flavor and potential health benefits to the soup.
Benefits
Rich in vitamins and antioxidants, supporting overall health and adding flavor.
Organic white pepperGood
Organic white pepper adds spice and contains piperine, which may enhance nutrient absorption. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It contributes to the flavor profile of the soup.
Benefits
Contains piperine, which may enhance nutrient absorption and adds spice to the soup.
Organic rosemaryGood
Organic rosemary is an herb with antioxidant properties and potential health benefits. As an organic ingredient, it is grown without synthetic chemicals, enhancing its nutritional value. Rosemary adds flavor and may support cognitive health.
Benefits
Contains antioxidants and may support cognitive health while adding flavor.
Organic thymeGood
Organic thyme is rich in vitamins and antioxidants, supporting immune health. Being organic, it is grown without synthetic pesticides, enhancing its health benefits. Thyme adds flavor and potential health benefits to the soup.
Benefits
Rich in vitamins and antioxidants, supporting immune health and adding flavor.
Processing
Processed Foods
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