Leek & Potato Soup

Yeo Valley
85 Excellent
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Summary

This leek and potato soup features a clean ingredient list with organic vegetables, dairy, and herbs, enhancing its nutritional profile. The absence of artificial additives, seed oils, and preservatives contributes positively to its rating. Despite being processed, the use of high-quality, organic ingredients allows it to achieve a favorable score within its category.

At a glance

Beneficial ingredients 12
Harmful ingredients 0
Owned by Arla Foods
Category Soup

Key ingredients 13

Water
Neutral

Water is a basic component used as a solvent and base in soups. It is essential for hydration and does not contribute calories or nutrients. As a permitted non-organic ingredient, it does not impact the organic status of the product.

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Organic potato
Good

Organic potatoes are a good source of carbohydrates and provide energy. Being organic, they are grown without synthetic pesticides or fertilizers, reducing exposure to harmful chemicals. They also contain vitamins and minerals like vitamin C and potassium.

Benefits

Provides carbohydrates for energy and contains essential nutrients like vitamin C and potassium.

Organic leek
Good

Organic leeks are rich in vitamins A, C, and K, and provide dietary fiber. As an organic vegetable, they are grown without synthetic chemicals, enhancing their nutritional profile. Leeks also contain antioxidants that may support immune health.

Benefits

Rich in vitamins and antioxidants, supporting immune health and providing dietary fiber.

Milk
Good

Milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It supports bone health and muscle function. The presence of milk in the soup enhances its nutritional value and creaminess.

Risks

Potential allergen for individuals with lactose intolerance or milk allergies.

Benefits

Provides high-quality protein and essential nutrients like calcium and vitamin D.

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Organic mature cheddar cheese
Good

Organic mature cheddar cheese adds flavor and provides protein and calcium. Being organic, it is made from milk produced without synthetic hormones or antibiotics. It also contains beneficial fats and vitamins like vitamin A.

Risks

Potential allergen for individuals with lactose intolerance or milk allergies.

Benefits

Rich in protein, calcium, and beneficial fats, supporting bone health and providing essential nutrients.

Organic onion
Good

Organic onions are a source of antioxidants and vitamins, particularly vitamin C. They add flavor and nutritional value to the soup. Being organic, they are grown without synthetic pesticides, enhancing their health benefits.

Benefits

Provides antioxidants and vitamins, supporting immune health and adding flavor.

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Organic double cream
Good

Organic double cream adds richness and provides fats and fat-soluble vitamins. As an organic product, it is made from milk without synthetic additives. It enhances the texture and flavor of the soup.

Risks

Potential allergen for individuals with lactose intolerance or milk allergies.

Benefits

Provides beneficial fats and enhances the texture and flavor of the soup.

Organic garlic purée
Good

Organic garlic purée adds flavor and contains compounds with potential health benefits, such as allicin. Being organic, it is free from synthetic pesticides, enhancing its health properties. Garlic is known for its antioxidant and anti-inflammatory effects.

Benefits

Contains antioxidants and compounds with potential health benefits, such as allicin.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and other health issues.

Benefits

Contains trace minerals and enhances the flavor of the soup.

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Organic parsley
Good

Organic parsley is rich in vitamins A, C, and K, and provides antioxidants. As an organic herb, it is grown without synthetic chemicals, enhancing its nutritional profile. Parsley adds flavor and potential health benefits to the soup.

Benefits

Rich in vitamins and antioxidants, supporting overall health and adding flavor.

Organic white pepper
Good

Organic white pepper adds spice and contains piperine, which may enhance nutrient absorption. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It contributes to the flavor profile of the soup.

Benefits

Contains piperine, which may enhance nutrient absorption and adds spice to the soup.

Organic rosemary
Good

Organic rosemary is an herb with antioxidant properties and potential health benefits. As an organic ingredient, it is grown without synthetic chemicals, enhancing its nutritional value. Rosemary adds flavor and may support cognitive health.

Benefits

Contains antioxidants and may support cognitive health while adding flavor.

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Organic thyme
Good

Organic thyme is rich in vitamins and antioxidants, supporting immune health. Being organic, it is grown without synthetic pesticides, enhancing its health benefits. Thyme adds flavor and potential health benefits to the soup.

Benefits

Rich in vitamins and antioxidants, supporting immune health and adding flavor.

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Processing

Group 3 · Processed

Processed Foods

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