Carrot Sweet Potato & Turmeric Soup

Filtered water is used as a base for the soup, providing hydration. It is free from impurities and additives. It serves as a neutral medium for other ingredients.

Carrots are a rich source of beta-carotene, which is converted to vitamin A in the body. They are minimally processed and retain their natural nutrients. Carrots contribute to eye health and immune function.

Sweet potatoes are high in vitamins A and C, and provide dietary fiber. They are minimally processed, retaining their natural nutrients. Sweet potatoes support immune function and gut health.

Onions are a source of vitamins and antioxidants, particularly quercetin. They are minimally processed and add flavor and nutrients to the soup. Onions may have anti-inflammatory and immune-boosting properties.

Olive oil is a healthy fat rich in monounsaturated fatty acids. It is typically cold-pressed, preserving its beneficial compounds. Olive oil supports heart health and has anti-inflammatory properties.

Coconut cream provides a creamy texture and is a source of medium-chain triglycerides (MCTs). It is minimally processed and adds richness to the soup. MCTs are easily digestible and may support energy metabolism.

Garlic is known for its potential immune-boosting and anti-inflammatory properties. It is minimally processed and adds flavor and health benefits to the soup. Garlic may help reduce the risk of certain chronic diseases.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which has been studied for various health benefits. Turmeric may support joint health and reduce inflammation.

Ginger is a spice with anti-inflammatory and digestive benefits. It is minimally processed and adds flavor and health benefits to the soup. Ginger may help alleviate nausea and improve digestion.

Spices add flavor and may provide various health benefits depending on the specific spices used. They are minimally processed and enhance the nutritional profile of the soup. Spices often contain antioxidants and anti-inflammatory compounds.

Potassium salt is used as a salt substitute to reduce sodium intake. It provides potassium, an essential mineral for heart and muscle function. Potassium salt should be used cautiously in individuals with kidney issues.