Whole Peeled Tomatoes
Summary
This product consists mainly of peeled tomatoes and tomato puree, which are minimally processed and retain most of their nutritional benefits, including lycopene and antioxidants. The addition of basil enhances flavor without adding calories, while citric acid and calcium chloride are used for preservation and texture. Despite being processed, the ingredient list is clean and free from harmful additives, allowing it to score well within its category.
At a glance
Key ingredients 6
Peeled TomatoesVery Good
Peeled tomatoes are a minimally processed whole food rich in vitamins and antioxidants. They provide lycopene, which is linked to reduced risk of heart disease and cancer. The peeling process removes the skin, making them easier to digest for some individuals.
Benefits
Rich in vitamins A and C, and a good source of lycopene, which has antioxidant properties.
Tomato PureeGood
Tomato puree is a concentrated form of tomatoes, providing a rich source of nutrients and flavor. It enhances the lycopene content, which is beneficial for heart health. The processing is minimal, retaining most of the nutritional benefits of fresh tomatoes.
Benefits
Provides a concentrated source of lycopene and other antioxidants, supporting cardiovascular health.
SaltNeutral
Salt is used as a seasoning and preservative in food products. It is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
BasilGood
Basil is a fresh herb that adds flavor and aroma to dishes. It contains essential oils and antioxidants that may have anti-inflammatory effects. The use of fresh herbs can enhance the nutritional profile of a dish without adding calories.
Benefits
Contains antioxidants and essential oils that may support immune function and reduce inflammation.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to maintain acidity and freshness in canned products. While generally recognized as safe, excessive consumption can cause digestive discomfort in sensitive individuals.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Helps preserve the freshness and flavor of food products.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain the texture of tomatoes during processing. It is generally recognized as safe when used in food products.
Benefits
Helps maintain the firmness and texture of canned vegetables.
Processing
Processed Foods
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