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Tuna

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Tuna

ORTIZ
85 Excellent
$77.99 · 3.95 oz · pack of 12
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Summary

This product contains high-quality ingredients such as white tuna, olive oil, and sea salt, which are beneficial for heart health and provide essential nutrients. The use of olive oil instead of seed oils is a positive aspect, and the ingredient list is clean and minimal. However, due to its processing level, the score is capped, reflecting the need to consider the level of processing in the overall assessment.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Category Meat And Seafood

Key ingredients 3

White Tuna
Good

White tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is typically low in saturated fat and provides essential nutrients like vitamin D and selenium. However, it is important to monitor consumption due to potential mercury content.

Risks

Potential mercury content may pose health risks if consumed in large quantities, especially for pregnant women and young children.

Benefits

Rich in omega-3 fatty acids and high-quality protein, supporting cardiovascular and cognitive health.

Olive Oil
Good

Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It supports heart health and has anti-inflammatory effects. Cold-pressed olive oil retains more nutrients and beneficial compounds compared to refined oils.

Benefits

Supports heart health and provides anti-inflammatory properties due to its rich content of monounsaturated fats and antioxidants.

See more about Olive Oil →
Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, offering a more balanced mineral profile compared to refined table salt. It is minimally processed, retaining its natural mineral content. Sea salt can enhance flavor without the need for excessive additives.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and enhances flavor with minimal processing.

See more about Sea Salt →

Processing

Group 3 · Processed

Processed Foods

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