Clover Leaf Low Sodium Flaked Light Tuna
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product consists of skipjack tuna and water, making it a minimally processed food with high nutritional value. Skipjack tuna is a high-quality source of protein and omega-3 fatty acids, and it is lower in mercury compared to other fish, making it a safe and healthy choice. The absence of harmful additives or excessive processing contributes to its high rating.
Key ingredients 2
Skipjack tunaGood
Skipjack tuna is a high-quality source of animal protein, providing essential amino acids necessary for muscle repair and growth. It is minimally processed, retaining its natural nutrients and omega-3 fatty acids. Compared to other fish, skipjack tuna is lower in mercury, making it a safer choice for regular consumption.
Risks
Potential risks include mercury exposure, although skipjack tuna generally has lower levels compared to other tuna species.
Benefits
Rich in omega-3 fatty acids, which support heart health and reduce inflammation. Provides a substantial amount of protein with essential amino acids.
WaterNeutral
Water is used as a medium for canning and preserving the tuna, ensuring it remains moist and palatable. It is a neutral ingredient with no significant nutritional impact. The use of water instead of oil reduces the calorie content of the product.
See more about Water →Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play