At a glance
Summary
This split pea soup is composed of minimally processed ingredients such as carrots, cabbage, onions, and split peas, which are rich in nutrients and provide health benefits like antioxidants and fiber. The use of unrefined sea salt and herbs like laurel and rosemary enhances flavor naturally without additives, making it a wholesome and nutritious choice.
Key ingredients 8
Split peasVery Good
Split peas are an excellent source of plant-based protein and fiber. They are minimally processed, retaining their nutritional integrity. They contribute to satiety and provide essential nutrients.
Benefits
High in protein and fiber, supporting muscle health and digestion.
CarrotsGood
Carrots are a rich source of beta-carotene, which the body converts into vitamin A. They are minimally processed and retain most of their nutrients. Their natural sweetness enhances flavor without added sugars.
Benefits
Rich in beta-carotene and fiber, supporting eye health and digestion.
CabbageGood
Cabbage is a cruciferous vegetable known for its high vitamin C and K content. It is minimally processed, preserving its nutritional profile. It also contains antioxidants that may help reduce inflammation.
Benefits
Provides vitamins C and K, and antioxidants that support immune function and reduce inflammation.
OnionsGood
Onions are rich in antioxidants and have anti-inflammatory properties. They are minimally processed, retaining their beneficial compounds. They add flavor and potential health benefits to the soup.
Benefits
Contain antioxidants and compounds that may support heart health and reduce inflammation.
Unrefined sea saltGood
Unrefined sea salt is a natural source of sodium and trace minerals. It is minimally processed, preserving its mineral content. It enhances flavor without the additives found in refined salts.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
LaurelGood
Laurel, also known as bay leaf, is used for its aromatic properties and potential health benefits. It is minimally processed and adds depth to the flavor profile. It may have digestive and anti-inflammatory benefits.
Benefits
May aid digestion and provide anti-inflammatory properties.
RosemaryGood
Rosemary is an herb known for its antioxidant and anti-inflammatory properties. It is minimally processed, retaining its beneficial compounds. It enhances flavor and may support cognitive health.
Benefits
Contains antioxidants that may support brain health and reduce inflammation.
Pure waterNeutral
Water is essential for hydration and acts as a solvent in food preparation. The source from Haut-Languedoc regional park suggests high purity and minimal contamination. It does not provide nutritional value but is crucial for the soup's consistency.
Processing
Unprocessed or Minimally Processed Foods
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