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Nature's Own Perfectly Crafted White

Common questions

Is Nature's Own Perfectly Crafted White healthy?

Nature's Own Perfectly Crafted White scores 14/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the lower scores in Scout's catalog. Nature's Own Perfectly Crafted White scores 14/100.

Does Nature's Own Perfectly Crafted White contain seed oils?

Yes — Scout's ingredient analysis flags seed oils in Nature's Own Perfectly Crafted White, and that is reflected in its score.

Has Nature's Own Perfectly Crafted White been lab-tested?

Yes. Nature's Own Perfectly Crafted White carries an independent laboratory panel from Independent third-party laboratory testing covering 1 contaminant (including Glyphosate) — the full results are on this page.

How processed is Nature's Own Perfectly Crafted White?

Nature's Own Perfectly Crafted White is NOVA Group 4: Ultra-Processed Foods.

How does Nature's Own Perfectly Crafted White compare to other bread?

Nature's Own Perfectly Crafted White ranks #36 of 43 bread in Scout's independent rankings. The current top score in the category is Seitenbacher Sourdough Bread at 97/100.

Which ingredients drive Nature's Own Perfectly Crafted White's score?

In Scout's ingredient-by-ingredient analysis, Cultured Wheat Flour & Vinegar counts in its favor; Two Enriched Flours, Sugar, Soybean Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nature's Own Perfectly Crafted White

Nature's Own
Contains seed oils Lab tested
14 Poor

At a glance

Beneficial ingredients 1
Harmful ingredients 4
Owned by Flowers Foods
Category Bread
Summary

Nature's Own Perfectly Crafted White scores 14/100. Independent testing found 132.34 ppb glyphosate. Double enriched flour base — both wheat flour and semolina are separately enriched with synthetic vitamins including two doses of folic acid. Sugar is the 4th ingredient. Soybean oil adds inflammatory omega-6 fat. Contains both soy lecithin and sunflower lecithin (two emulsifiers). Non-GMO Project Verified but not organic. Owned by Flowers Foods.

Contaminants 1

Source: Independent third-party laboratory testing

Glyphosate
132.34 ppb
Moderate

A moderate level of glyphosate — elevated enough to be a real sourcing concern; cleaner-tested options exist.

Independent testing (Healthy Florida First / ExposingFoodToxins.com) detected 132.34 ppb glyphosate.

Key ingredients 6

Soybean Oil
Very Bad

Inflammatory omega-6 seed oil. Concentrated source of linoleic acid driving chronic inflammation.

See more about Soybean Oil →
Two Enriched Flours
Bad

Double enriched flour base — both wheat flour and semolina separately enriched with synthetic niacin, iron, thiamin mononitrate, riboflavin, and folic acid. Two doses of synthetic folic acid in a single product.

See more about Two Enriched Flours →
Sugar
Bad

4th ingredient by weight. Unnecessary in bread.

See more about Sugar →
Soy Lecithin & Sunflower Lecithin
Bad

Two separate emulsifiers in a single bread — soy-based and sunflower-based. Double processing aids.

See more about Soy Lecithin & Sunflower Lecithin →
Wheat Gluten
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Wheat Gluten →
Cultured Wheat Flour & Vinegar
Good

Natural preservation method using fermented flour and vinegar.

See more about Cultured Wheat Flour & Vinegar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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