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Wild sardines with harissa and olive oil

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Common questions

Is Wild sardines with harissa and olive oil healthy?

Wild sardines with harissa and olive oil scores 83/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features high-quality ingredients such as wild-caught sardines and olive oil, both known for their beneficial nutrients like omega-3 fatty acids and antioxidants.

How processed is Wild sardines with harissa and olive oil?

Wild sardines with harissa and olive oil is NOVA Group 3: Processed Foods.

Which ingredients drive Wild sardines with harissa and olive oil's score?

In Scout's ingredient-by-ingredient analysis, Wild-caught sardines, Olive oil, Spicy harissa count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Wild sardines with harissa and olive oil

Matiz
83 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Culinary Collective
Category Canned Foods
Summary

This product features high-quality ingredients such as wild-caught sardines and olive oil, both known for their beneficial nutrients like omega-3 fatty acids and antioxidants. The inclusion of spicy harissa adds flavor without artificial additives, maintaining a clean label. Despite being processed, the absence of harmful ingredients and the use of healthy fats contribute positively to its rating, though the processing level limits the maximum score achievable.

Key ingredients 3

Wild-caught sardines
Very Good

Wild-caught sardines are a high-quality source of protein and omega-3 fatty acids. They are minimally processed and provide essential nutrients like vitamin D and calcium. Being wild-caught, they are less likely to contain contaminants compared to farmed fish.

Benefits

Rich in omega-3 fatty acids which support heart and brain health. Provides essential nutrients such as vitamin D and calcium.

See more about Wild-caught sardines →
Olive oil
Very Good

Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidant properties. It is typically cold-pressed, preserving its beneficial compounds. Regular consumption is associated with reduced inflammation and improved heart health.

Benefits

Supports heart health and provides anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols.

See more about Olive oil →
Spicy harissa
Good

Harissa is a blend of chilies, garlic, and spices, offering flavor and potential health benefits. The spices used can have antioxidant and anti-inflammatory effects. It is a natural seasoning with no artificial additives.

Risks

May cause digestive discomfort in sensitive individuals due to its spiciness.

Benefits

Provides antioxidants and can enhance the flavor profile of dishes. Contains capsaicin, which may have metabolism-boosting properties.

Processing

Group 3 · Processed

Processed Foods

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