PROGRESSO GOOD NATURED SOUP HRTY LENTIL GRDN VEG

Water is a neutral ingredient used as a base in soups and other liquid foods. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.

Fire roasted carrots add a smoky flavor and are rich in beta-carotene, an antioxidant. The roasting process enhances their natural sweetness and nutrient availability. They provide dietary fiber and vitamins A and C.

Carrot puree is a concentrated source of beta-carotene and fiber. It is minimally processed and retains most of the nutrients found in whole carrots. It adds natural sweetness and thickness to the soup.

Tomato paste is a concentrated source of lycopene, an antioxidant linked to reduced risk of chronic diseases. It is made by cooking tomatoes to remove water content, enhancing flavor and nutrient density. It adds umami and depth to dishes.

Roasted onions provide a sweet, caramelized flavor and are a source of antioxidants like quercetin. The roasting process enhances their natural sweetness and flavor profile. They contribute to the overall taste and nutritional value of the soup.

Green lentils are a high-protein, high-fiber legume that supports heart health and digestion. They are minimally processed and provide essential nutrients like iron and folate. Lentils are a staple in plant-based diets due to their nutritional profile.

Roasted red bell peppers are rich in vitamins A and C and provide antioxidants. The roasting process enhances their sweetness and nutrient absorption. They add vibrant color and flavor to the soup.

Green sweet peppers are a low-calorie source of vitamins C and K. They are minimally processed and add crunch and freshness to dishes. They provide antioxidants that may support overall health.

Celery is a low-calorie vegetable that provides dietary fiber and antioxidants. It is minimally processed and adds a crisp texture to the soup. Celery is known for its potential anti-inflammatory properties.

Cooked black bean powder is a source of plant-based protein and fiber. It is made by drying and grinding cooked black beans, retaining their nutritional benefits. It enhances the protein content of the soup.

Tomato extract is used to enhance flavor and color in foods. It is a concentrated form of tomatoes, providing some nutrients like lycopene. It is generally considered a neutral ingredient in terms of health impact.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Organic onion powder is a dehydrated form of onions, providing flavor and some nutrients. Being organic, it is free from synthetic pesticides and fertilizers. It adds depth to the soup's flavor profile.

Dried roasted garlic provides a rich, savory flavor and is known for its potential health benefits. The roasting process enhances its flavor and nutrient availability. Garlic is associated with cardiovascular benefits.

Smoked paprika adds a smoky, spicy flavor and is rich in antioxidants. It is made by smoking and grinding dried peppers, enhancing its flavor profile. It contributes to the soup's color and taste.

Organic thyme is an herb that adds flavor and potential health benefits. Being organic, it is free from synthetic pesticides. Thyme contains antioxidants and may have antimicrobial properties.

Organic vinegar is used for flavor and preservation, and it may offer some health benefits. Being organic, it is free from synthetic additives. Vinegar is known for its potential to aid digestion and blood sugar control.

Organic cumin adds a warm, earthy flavor and is known for its potential digestive benefits. Being organic, it is free from synthetic pesticides. Cumin contains antioxidants and may support metabolism.

Organic cayenne pepper powder adds heat and is known for its potential metabolic benefits. Being organic, it is free from synthetic additives. Cayenne pepper contains capsaicin, which may support metabolism and circulation.