ORGANIC LENTIL SOUPS
Summary
This organic lentil soup features a clean ingredient list with organic vegetables and extra virgin olive oil, which are beneficial for health. The absence of artificial additives and the use of organic ingredients enhance its nutritional profile. Despite being a processed food, the high-quality ingredients and lack of harmful components contribute positively to its rating.
At a glance
Key ingredients 9
Filtered waterNeutral
Filtered water is used as a base in many food products. It is free from impurities and contaminants, ensuring safety and purity. It does not contribute any nutritional value but is essential for consistency.
See more about Filtered water →Organic lentilsVery Good
Organic lentils are a rich source of plant-based protein and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They provide essential nutrients like iron and folate.
Benefits
High in protein and fiber, supporting digestive health and providing sustained energy. Rich in essential nutrients such as iron and folate.
Organic celeryGood
Organic celery is a low-calorie vegetable rich in vitamins and antioxidants. The organic certification ensures it is free from harmful pesticides. It contributes to hydration and provides dietary fiber.
Benefits
Provides dietary fiber and antioxidants, supporting digestive health and reducing oxidative stress.
Organic carrotsGood
Organic carrots are a good source of beta-carotene, fiber, and antioxidants. Being organic, they are cultivated without synthetic chemicals, enhancing their health benefits. They support eye health and immune function.
Benefits
Rich in beta-carotene, which is converted to vitamin A, supporting vision and immune health.
Organic onionsGood
Organic onions are known for their antioxidant properties and ability to enhance flavor. The organic label ensures they are grown without synthetic pesticides. They contain compounds that may support heart health.
Benefits
Contains antioxidants and sulfur compounds that may support cardiovascular health.
Organic potatoesGood
Organic potatoes provide carbohydrates, fiber, and essential vitamins like vitamin C. The organic certification means they are grown without harmful chemicals. They are a staple food that provides energy and nutrients.
Benefits
Provides carbohydrates for energy and contains vitamin C, supporting immune function.
Organic extra virgin olive oilVery Good
Organic extra virgin olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. The organic and cold-pressed nature preserves its beneficial compounds. It supports heart health and has anti-inflammatory properties.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Contains trace minerals and enhances the flavor of foods.
Bay leavesNeutral
Bay leaves are used for their aromatic properties to enhance flavor. They are typically removed before consumption, contributing minimal nutritional value. They may have mild antioxidant properties.
Benefits
Enhances flavor and may provide mild antioxidant benefits.
Processing
Processed Foods
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