Pacific Foods Organic Chicken and Wild Rice Soup 16.3 oz Can
Summary
This soup features a clean ingredient list with organic components like chicken stock, vegetables, and whole grains, which contribute to its nutritional value. The absence of harmful additives and the use of organic ingredients enhance its health profile. However, as a processed food, its score is capped due to the level of processing involved, despite the high quality of its ingredients.
At a glance
Key ingredients 12
Chicken stockGood
Chicken stock is a flavorful base that provides essential nutrients like collagen and amino acids. Being organic, it is free from synthetic additives and pesticides. It enhances the overall nutritional profile of the soup.
Benefits
Rich in collagen and amino acids that support joint health and digestion.
OnionsGood
Onions are a natural source of antioxidants and vitamins. They are organic, ensuring they are free from harmful pesticides. Onions add flavor and nutritional value to the soup.
Benefits
Contains antioxidants that may help reduce inflammation and improve heart health.
CarrotsGood
Carrots are rich in beta-carotene, which is converted to vitamin A in the body. Being organic, they are grown without synthetic pesticides. They contribute to the soup's nutritional content and color.
Benefits
High in beta-carotene, supporting eye health and immune function.
CeleryGood
Celery is a low-calorie vegetable that provides fiber and essential nutrients. As an organic ingredient, it is free from synthetic chemicals. It adds a crisp texture and nutritional benefits to the soup.
Benefits
Provides dietary fiber and essential vitamins, supporting digestive health.
Diced chickenGood
Diced chicken is a source of high-quality protein essential for muscle repair and growth. The organic certification ensures it is free from antibiotics and hormones. It enhances the protein content of the soup.
Benefits
Provides high-quality protein and essential amino acids.
Brown riceGood
Brown rice is a whole grain that offers fiber and essential nutrients. Being organic, it is cultivated without synthetic fertilizers or pesticides. It contributes to the soup's fiber content and nutritional value.
Benefits
Rich in fiber, supporting digestive health and providing sustained energy.
Wild riceGood
Wild rice is a nutrient-dense grain that provides protein and fiber. Its organic status ensures it is free from harmful chemicals. It adds a unique texture and nutritional benefits to the soup.
Benefits
High in protein and fiber, supporting satiety and digestive health.
CornstarchNeutral
Cornstarch is used as a thickening agent in soups. The organic certification indicates it is free from genetically modified organisms. It does not contribute significant nutritional value.
See more about Cornstarch →Chicken fatNeutral
Chicken fat adds flavor and richness to the soup. It is organic, ensuring it is free from synthetic additives. While it provides some energy, it should be consumed in moderation.
Risks
Excessive consumption may contribute to increased calorie intake.
Benefits
Adds flavor and richness to dishes.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake may lead to increased blood pressure.
Benefits
Provides essential sodium for maintaining fluid balance.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties. Being organic, it is free from synthetic pesticides. It enhances the flavor and nutritional profile of the soup.
Benefits
May support immune function and cardiovascular health.
SpicesNeutral
Spices are used to enhance the flavor of the soup. The organic certification ensures they are free from synthetic additives. They contribute to the overall taste without adding significant nutritional value.
Benefits
Enhances flavor without adding calories.
Processing
Processed Foods
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