Pacific Foods Organic Gluten Free Chicken & Wild Rice Soup - 16.3oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This soup features a clean ingredient list with organic chicken stock, vegetables, and whole grains, which are beneficial for health. The absence of harmful additives and the use of organic ingredients contribute positively to its nutritional profile. However, as a processed food, its score is capped due to the level of processing involved.
Key ingredients 12
Chicken stockGood
Chicken stock is a nutritious base rich in minerals and collagen. It is made by simmering chicken bones and vegetables, which extracts beneficial nutrients. The organic certification ensures no harmful additives or pesticides.
Benefits
Provides essential minerals and collagen that support joint health and digestion.
OnionsGood
Onions are a natural source of antioxidants and vitamins. They contain quercetin, which has anti-inflammatory properties. Being organic, they are free from synthetic pesticides.
Benefits
Rich in antioxidants that may help reduce inflammation and support immune health.
CarrotsGood
Carrots are high in beta-carotene, which the body converts to vitamin A. They are beneficial for eye health and immune function. The organic nature ensures they are free from harmful chemicals.
Benefits
High in beta-carotene, supporting vision and immune health.
CeleryGood
Celery is low in calories and high in water content, making it hydrating and nutritious. It contains antioxidants and fiber, promoting digestive health. Organic celery avoids exposure to synthetic pesticides.
Benefits
Provides antioxidants and fiber, supporting digestion and hydration.
Diced chickenGood
Diced chicken is a high-quality protein source essential for muscle repair and growth. The organic certification indicates it is free from antibiotics and hormones. It provides a complete amino acid profile.
Benefits
Rich in protein, supporting muscle health and providing essential amino acids.
Brown riceGood
Brown rice is a whole grain rich in fiber and essential nutrients. It supports digestive health and provides sustained energy. Being organic, it is free from synthetic fertilizers and pesticides.
Benefits
High in fiber and nutrients, promoting digestive health and providing energy.
Wild riceGood
Wild rice is a nutrient-dense grain high in protein and fiber. It contains antioxidants and essential minerals. The organic certification ensures it is grown without harmful chemicals.
Benefits
Rich in protein and fiber, supporting overall health and providing essential nutrients.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It enhances flavor without the need for artificial additives. The unrefined nature retains beneficial minerals.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
GarlicGood
Garlic is known for its immune-boosting properties and contains allicin, which has antimicrobial effects. It is a flavorful addition to dishes. Organic garlic is free from synthetic pesticides.
Benefits
Supports immune health and provides antimicrobial benefits.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide antioxidants.
CornstarchNeutral
Cornstarch is used as a thickening agent in soups and sauces. It is a refined carbohydrate with minimal nutritional value. The organic certification ensures it is free from genetically modified organisms.
See more about Cornstarch →Chicken fatNeutral
Chicken fat adds flavor and richness to the soup. It is a source of saturated fats, which should be consumed in moderation. The organic nature ensures it is free from synthetic additives.
Risks
Excessive consumption of saturated fats may contribute to heart disease.
Benefits
Adds flavor and richness to dishes, providing a source of energy.
Processing
Processed Foods
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