Pacific Foods Organic Chicken and Wild Rice Soup 16.3 oz Can

Pacific Foods
85 Excellent
$3.76 · 16.3 oz
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Summary

This soup features a clean ingredient list with organic components like chicken stock, vegetables, and whole grains, which contribute to its nutritional value. The absence of harmful additives and the use of organic ingredients enhance its health profile. However, as a processed food, its score is capped due to the level of processing involved, despite the high quality of its ingredients.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Campbell Soup Company
Category Canned Foods

Key ingredients 12

Chicken stock
Good

Chicken stock is a flavorful base that provides essential nutrients like collagen and amino acids. Being organic, it is free from synthetic additives and pesticides. It enhances the overall nutritional profile of the soup.

Benefits

Rich in collagen and amino acids that support joint health and digestion.

Onions
Good

Onions are a natural source of antioxidants and vitamins. They are organic, ensuring they are free from harmful pesticides. Onions add flavor and nutritional value to the soup.

Benefits

Contains antioxidants that may help reduce inflammation and improve heart health.

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Carrots
Good

Carrots are rich in beta-carotene, which is converted to vitamin A in the body. Being organic, they are grown without synthetic pesticides. They contribute to the soup's nutritional content and color.

Benefits

High in beta-carotene, supporting eye health and immune function.

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Celery
Good

Celery is a low-calorie vegetable that provides fiber and essential nutrients. As an organic ingredient, it is free from synthetic chemicals. It adds a crisp texture and nutritional benefits to the soup.

Benefits

Provides dietary fiber and essential vitamins, supporting digestive health.

Diced chicken
Good

Diced chicken is a source of high-quality protein essential for muscle repair and growth. The organic certification ensures it is free from antibiotics and hormones. It enhances the protein content of the soup.

Benefits

Provides high-quality protein and essential amino acids.

Brown rice
Good

Brown rice is a whole grain that offers fiber and essential nutrients. Being organic, it is cultivated without synthetic fertilizers or pesticides. It contributes to the soup's fiber content and nutritional value.

Benefits

Rich in fiber, supporting digestive health and providing sustained energy.

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Wild rice
Good

Wild rice is a nutrient-dense grain that provides protein and fiber. Its organic status ensures it is free from harmful chemicals. It adds a unique texture and nutritional benefits to the soup.

Benefits

High in protein and fiber, supporting satiety and digestive health.

Cornstarch
Neutral

Cornstarch is used as a thickening agent in soups. The organic certification indicates it is free from genetically modified organisms. It does not contribute significant nutritional value.

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Chicken fat
Neutral

Chicken fat adds flavor and richness to the soup. It is organic, ensuring it is free from synthetic additives. While it provides some energy, it should be consumed in moderation.

Risks

Excessive consumption may contribute to increased calorie intake.

Benefits

Adds flavor and richness to dishes.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium intake may lead to increased blood pressure.

Benefits

Provides essential sodium for maintaining fluid balance.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial properties. Being organic, it is free from synthetic pesticides. It enhances the flavor and nutritional profile of the soup.

Benefits

May support immune function and cardiovascular health.

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Spices
Neutral

Spices are used to enhance the flavor of the soup. The organic certification ensures they are free from synthetic additives. They contribute to the overall taste without adding significant nutritional value.

Benefits

Enhances flavor without adding calories.

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Processing

Group 3 · Processed

Processed Foods

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