Gold Medal All-Purpose Flour

Gold Medal
85 Excellent
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Summary

Gold Medal All-Purpose Flour is minimally processed and enriched with essential vitamins and minerals like niacin, iron, thiamine, riboflavin, and folic acid, which enhance its nutritional profile. The ingredient list is clean, with no harmful additives or artificial ingredients, making it a high-quality choice within its category. The fortification with beneficial nutrients further supports its healthfulness, contributing to a positive rating.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by GENERAL MILLS SALES INC.
Category Flours

Key ingredients 7

Bleached Wheat Flour
Neutral

Bleached wheat flour is a refined flour that has been chemically treated to improve baking properties. The bleaching process can reduce some nutrients, but it enhances the flour's texture and color. It is a common ingredient in baking, providing structure and volume to baked goods.

Risks

The bleaching process may reduce some nutritional content compared to whole wheat flour.

Benefits

Provides a fine texture and consistent quality for baking applications.

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Niacin
Good

Niacin, also known as vitamin B3, is essential for energy metabolism and maintaining healthy skin and nerves. It is often added to flour to enrich its nutritional profile. Niacin fortification helps prevent deficiencies in populations consuming refined grains.

Benefits

Supports energy production and is important for maintaining healthy skin and nerve function.

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Iron
Good

Iron is a crucial mineral for oxygen transport in the blood and energy production. It is commonly added to flour to prevent iron deficiency anemia. Fortification of flour with iron helps improve the nutritional status of populations at risk of deficiency.

Risks

Excessive iron intake can lead to toxicity, but this is rare from dietary sources alone.

Benefits

Essential for oxygen transport and energy production, helping to prevent anemia.

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Thiamine Mononitrate
Good

Thiamine mononitrate is a synthetic form of vitamin B1, important for carbohydrate metabolism and nerve function. It is added to flour to enhance its nutritional value. Thiamine fortification helps prevent deficiencies, particularly in diets high in refined grains.

Benefits

Supports carbohydrate metabolism and nerve function, preventing thiamine deficiency.

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Riboflavin
Good

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is added to flour to improve its nutritional content. Riboflavin fortification helps ensure adequate intake in diets lacking in diverse food sources.

Benefits

Supports energy production and cellular function, contributing to overall health.

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Enzymes
Neutral

Enzymes are added to flour to improve dough handling and baking performance. They help break down starches and proteins, enhancing the texture and volume of baked goods. The specific types of enzymes used can vary, but they are generally considered safe and effective in food processing.

Benefits

Improve dough handling and baking performance, enhancing the quality of baked products.

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Folic Acid
Good

Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and cell division. It is added to flour to prevent neural tube defects in developing fetuses. Fortification with folic acid is a public health measure to reduce birth defects and improve overall health.

Benefits

Essential for DNA synthesis and cell division, preventing neural tube defects in pregnancy.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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