Gold Medal All-Purpose Flour

GOLD Medal
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Summary

Gold Medal All-Purpose Flour is minimally processed and enriched with essential vitamins and minerals such as niacin, iron, thiamin, riboflavin, and folic acid, which enhance its nutritional profile. The product contains no harmful additives or artificial ingredients, making it a clean and high-quality choice within its category.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by GENERAL MILLS SALES INC.
Category Flours

Key ingredients 7

Bleached Wheat Flour
Neutral

Bleached wheat flour is a refined flour that has been chemically treated to improve texture and baking properties. The bleaching process may reduce some nutrient content compared to unbleached flour. It is commonly used in baking for its fine texture and consistent results.

Risks

The bleaching process may reduce some nutrients and could be a concern for those seeking whole grain options.

Benefits

Provides a consistent texture and is versatile for various baking applications.

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Niacin
Good

Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is often added to flour to enrich its nutritional profile. Niacin helps convert nutrients into energy and supports skin and nerve health.

Benefits

Supports energy metabolism and is important for maintaining healthy skin and nerves.

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Iron
Good

Iron is a crucial mineral for the formation of hemoglobin and oxygen transport in the blood. It is added to flour to prevent iron-deficiency anemia. Iron fortification helps meet daily nutritional needs, especially in populations at risk of deficiency.

Risks

Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.

Benefits

Essential for oxygen transport and energy production in the body.

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Thiamin Mononitrate
Good

Thiamin mononitrate is a form of vitamin B1, important for carbohydrate metabolism and nerve function. It is commonly added to flour to enhance its nutritional value. Thiamin supports energy production and is vital for nervous system health.

Benefits

Supports energy metabolism and is crucial for proper nerve function.

Riboflavin
Good

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is added to flour to improve its nutritional content. Riboflavin aids in the breakdown of carbohydrates, proteins, and fats.

Benefits

Supports energy production and is important for maintaining healthy skin and eyes.

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Enzymes
Neutral

Enzymes are added to flour to improve dough handling and baking performance. They are naturally occurring proteins that catalyze biochemical reactions. The use of enzymes can enhance the texture and volume of baked goods.

Benefits

Improves dough properties and enhances the quality of baked products.

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Folic Acid
Good

Folic acid is a synthetic form of folate, a B vitamin essential for DNA synthesis and cell division. It is added to flour to prevent neural tube defects in developing fetuses. Folic acid fortification is crucial for pregnant women and supports overall health.

Benefits

Supports DNA synthesis and is vital for fetal development during pregnancy.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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