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eggs

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Common questions

Is eggs healthy?

eggs scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Eggs are a minimally processed whole food, providing a high-quality source of complete protein and essential nutrients.

How processed is eggs?

eggs is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive eggs' score?

In Scout's ingredient-by-ingredient analysis, Eggs counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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eggs

Marks & Spencer
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Marks and Spencer Group p.l.c.
Category Eggs
Summary

Eggs are a minimally processed whole food, providing a high-quality source of complete protein and essential nutrients. They contain beneficial vitamins and minerals, including B12, D, selenium, and choline, along with healthy fats and antioxidants. The simplicity and nutritional value of eggs contribute to their high rating.

Key ingredients 1

Eggs
Very Good

Eggs are a high-quality source of complete protein and essential nutrients. They contain vitamins such as B12, D, and minerals like selenium and choline. The yolk provides healthy fats and antioxidants like lutein and zeaxanthin.

Risks

Some individuals may have allergies to eggs, which can cause adverse reactions.

Benefits

Eggs are rich in high-quality protein and essential nutrients that support muscle health and brain function. They also contain antioxidants that promote eye health.

See more about Eggs →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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