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Kashi Organic Cereal Promise Autumn Wheat 16.3oz

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Kashi Organic Cereal Promise Autumn Wheat 16.3oz

Kashi
65 Fair
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Summary

This cereal is made with whole grain wheat, which is beneficial for its fiber content and nutritional value. However, it contains cane sugar, which adds unnecessary refined sugars, and is classified as ultra-processed due to the inclusion of natural flavors and its overall processing level. Despite being organic, the presence of added sugars and processing limits its healthfulness.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Kellogg Company US
Category Oats And Cereal

Key ingredients 3

Whole grain wheat
Good

Whole grain wheat is a source of complex carbohydrates and dietary fiber, which are beneficial for digestive health. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It provides essential nutrients like B vitamins and minerals, supporting overall health.

Risks

Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Provides essential nutrients like B vitamins and minerals.

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Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of refined sugars is linked to various health issues, including obesity and metabolic syndrome. Although organic, it still poses similar health risks as non-organic refined sugars.

Risks

High intake of refined sugars can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks significant nutritional benefits beyond caloric content.

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Natural flavor
Neutral

Natural flavor is a broad term that can include a variety of flavoring agents derived from natural sources. It is often used to enhance the taste of food products without adding nutritional value. The specific components and processing methods are not disclosed, making it difficult to assess its health impact fully.

Risks

Potential for allergic reactions or sensitivities in some individuals due to undisclosed ingredients.

See more about Natural flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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