Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This cereal is minimally processed and primarily composed of whole grain wheat, which is rich in fiber and nutrients. The inclusion of essential vitamins and minerals like iron, niacinamide, and folic acid enhances its nutritional profile. However, the presence of BHT, a synthetic preservative, slightly detracts from its overall healthiness.
Key ingredients 10
Whole grain wheatVery Good
Whole grain wheat is a minimally processed ingredient rich in dietary fiber and essential nutrients. It retains the bran, germ, and endosperm, providing a complete nutrient profile. This ingredient supports digestive health and provides sustained energy.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels. Provides essential nutrients such as B vitamins and minerals.
NiacinamideGood
Niacinamide, also known as vitamin B3, is a water-soluble vitamin important for energy metabolism and DNA repair. It is added to foods to ensure adequate intake and prevent deficiency. This vitamin supports skin health and may reduce inflammation.
Benefits
Supports energy metabolism and skin health. May help reduce inflammation and improve cholesterol levels.
Vitamin B6Good
Vitamin B6 (pyridoxine hydrochloride) is essential for protein metabolism and cognitive development. It is added to foods to prevent deficiency and support overall health. This vitamin plays a role in neurotransmitter synthesis and immune function.
Benefits
Supports protein metabolism and cognitive development. Important for neurotransmitter synthesis and immune function.
Vitamin B2Good
Vitamin B2 (riboflavin) is a water-soluble vitamin that supports energy production and cellular function. It is added to foods to prevent deficiency and promote overall health. Riboflavin is crucial for the metabolism of fats, drugs, and steroids.
Benefits
Supports energy production and cellular function. Important for the metabolism of fats, drugs, and steroids.
Vitamin B1Good
Vitamin B1 (thiamin hydrochloride) is essential for carbohydrate metabolism and nerve function. It is added to foods to prevent deficiency and support energy production. Thiamin is crucial for the proper functioning of the heart, muscles, and nervous system.
Benefits
Supports carbohydrate metabolism and nerve function. Important for the proper functioning of the heart, muscles, and nervous system.
Zinc oxideGood
Zinc oxide is a mineral used to fortify foods and support immune function. It is an essential trace element that plays a role in enzyme function and protein synthesis. Zinc is important for wound healing and maintaining a healthy immune system.
Risks
Excessive zinc intake can interfere with copper absorption and cause gastrointestinal issues.
Benefits
Supports immune function and enzyme activity. Important for wound healing and protein synthesis.
Vitamin B12Good
Vitamin B12 is essential for nerve function and the production of DNA and red blood cells. It is added to foods to prevent deficiency, especially in populations at risk such as vegetarians and the elderly. This vitamin supports brain health and energy production.
Benefits
Supports nerve function and DNA production. Important for red blood cell formation and brain health.
Reduced ironNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive iron intake can lead to toxicity and health issues such as liver damage.
Benefits
Essential for oxygen transport in the blood and supports energy metabolism. Helps prevent iron deficiency anemia.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Prevents neural tube defects during pregnancy and supports DNA synthesis. Important for red blood cell formation and brain function.
BHTBad
BHT (butylated hydroxytoluene) is a synthetic antioxidant used to preserve freshness in food products. It is a controversial additive due to potential health concerns. Some studies suggest it may have carcinogenic effects, though evidence is not conclusive.
Risks
Potential carcinogenic effects and may cause allergic reactions in sensitive individuals.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play