Quaker Puffed Wheat Regular Cereal 5.2 Ounce Paper Box

Puffed wheat is a whole grain that retains its natural nutrients. It is minimally processed, preserving its fiber and protein content. This ingredient provides a healthy carbohydrate source with low sugar content.

Ferrous sulfate is an iron supplement used to fortify foods. It helps prevent iron deficiency anemia by increasing iron levels in the body. The bioavailability of iron from ferrous sulfate is generally good, though it can vary among individuals.

Niacinamide is a form of vitamin B3 used to fortify foods. It plays a crucial role in energy metabolism and DNA repair. This ingredient is generally well-tolerated and effective in preventing niacin deficiency.

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and improve the shelf life of food products. This ingredient is generally recognized as safe when used in food.

Thiamin mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. This ingredient is effective in preventing thiamin deficiency.

Riboflavin, or vitamin B2, is added to foods to prevent deficiency. It plays a key role in energy production and the metabolism of fats, drugs, and steroids. This ingredient is water-soluble and generally safe at recommended levels.

Folic acid is a synthetic form of vitamin B9 used to fortify foods. It is crucial for DNA synthesis and cell division, particularly important during periods of rapid growth. This ingredient is effective in preventing neural tube defects during pregnancy.