Malt O Meal ORIGINAL QUICK COOKING HOT WHEAT CEREAL
At a glance
Summary
This product is minimally processed and primarily composed of wheat farina and malted barley, both of which are natural and nutrient-rich ingredients. The addition of vitamins and minerals such as calcium, iron, and B vitamins enhances its nutritional profile without introducing harmful additives. Its clean ingredient list and minimal processing contribute to a high health rating.
Key ingredients 9
Wheat farinaGood
Wheat farina is a minimally processed grain product that provides a good source of carbohydrates and energy. It retains some of the wheat's natural nutrients, including fiber and protein. As a whole grain derivative, it supports digestive health and provides sustained energy.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of complex carbohydrates and dietary fiber, supporting energy levels and digestive health.
Ferric orthophosphateGood
Ferric orthophosphate is used to fortify foods with iron, an essential mineral for oxygen transport in the blood. It helps prevent iron-deficiency anemia. As a food additive, it is a stable and effective source of iron.
Risks
Excessive iron intake can lead to toxicity, causing symptoms like nausea and abdominal pain.
Benefits
Prevents iron-deficiency anemia by providing a stable source of dietary iron.
NiacinamideGood
Niacinamide, or vitamin B3, is essential for energy metabolism and DNA repair. It is commonly added to foods to prevent niacin deficiency. As a water-soluble vitamin, it supports skin health and reduces inflammation.
Risks
High doses may cause liver damage and gastrointestinal issues.
Benefits
Supports energy metabolism and skin health, and helps prevent niacin deficiency.
Pyridoxine hydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6, important for protein metabolism and cognitive development. It is added to foods to support overall health and prevent deficiency. As a water-soluble vitamin, it aids in neurotransmitter synthesis and immune function.
Risks
High doses can cause nerve damage and sensory neuropathy.
Benefits
Supports protein metabolism, cognitive development, and immune function.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is often added to foods to prevent deficiency and support metabolic processes. As a water-soluble vitamin, it aids in the conversion of food into energy.
Benefits
Supports energy production and cellular function, and helps prevent riboflavin deficiency.
Thiamin mononitrateGood
Thiamin mononitrate is a form of vitamin B1, crucial for carbohydrate metabolism and nerve function. It is added to foods to prevent thiamin deficiency. As a water-soluble vitamin, it supports energy metabolism and neurological health.
Benefits
Supports carbohydrate metabolism and nerve function, and helps prevent thiamin deficiency.
Malted barleyNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Contains gluten, which may be problematic for those with gluten intolerance or celiac disease.
Benefits
Enhances flavor naturally and provides essential nutrients like B vitamins and selenium.
Calcium carbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia, which can cause kidney stones and impaired absorption of other minerals.
Benefits
Supports bone health by providing a readily absorbable form of calcium.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects in pregnancy.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.