ORIGINAL QUICK COOKING HOT WHEAT CEREAL
Summary
This product is minimally processed and primarily composed of wheat farina and malted barley, which are nutritious grain ingredients. It is fortified with essential vitamins and minerals, such as calcium, iron, and B vitamins, enhancing its nutritional profile. The absence of harmful additives or seed oils contributes to its high rating, making it a healthy choice for a balanced diet.
At a glance
Key ingredients 9
Wheat farinaGood
Wheat farina is a minimally processed grain product that provides a good source of carbohydrates and energy. It retains some of the natural nutrients found in wheat, such as B vitamins and iron. As a whole grain derivative, it can contribute to a balanced diet when consumed in moderation.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a source of complex carbohydrates and energy, along with some essential nutrients like B vitamins and iron.
Malted barleyGood
Malted barley is used to enhance flavor and nutritional content, providing additional vitamins and minerals. The malting process can increase the bioavailability of nutrients. It also adds a natural sweetness without the need for added sugars.
Risks
Contains gluten, which may not be suitable for those with gluten intolerance or celiac disease.
Benefits
Enhances flavor and nutritional profile with additional vitamins and minerals, and provides natural sweetness.
Calcium carbonateGood
Calcium carbonate is a common dietary supplement used to increase calcium intake, essential for bone health. It is a cost-effective and widely used form of calcium fortification. It helps in maintaining strong bones and teeth when included in a balanced diet.
Risks
Excessive intake can lead to hypercalcemia, which may cause kidney stones or impaired absorption of other minerals.
Benefits
Supports bone health by providing a source of calcium, which is crucial for maintaining bone density and strength.
Ferric orthophosphateGood
Ferric orthophosphate is used as an iron fortification in foods, helping to prevent iron deficiency anemia. It is a stable form of iron that can be easily incorporated into various food products. Iron is essential for oxygen transport in the blood and overall energy metabolism.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Provides a source of iron, which is vital for preventing anemia and supporting energy levels.
NiacinamideGood
Niacinamide, or vitamin B3, is added to support metabolic health and energy production. It is a water-soluble vitamin that plays a role in converting food into energy. Niacinamide is essential for maintaining healthy skin and nerve function.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerve function.
Folic acidGood
Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and repair. It is crucial for pregnant women to prevent neural tube defects in developing fetuses. Folic acid fortification helps ensure adequate intake in the general population.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and repair, and crucial for fetal development during pregnancy.
Pyridoxine hydrochlorideGood
Pyridoxine hydrochloride is a form of vitamin B6, important for protein metabolism and cognitive development. It supports the production of neurotransmitters and red blood cells. This vitamin is crucial for maintaining brain health and immune function.
Benefits
Supports protein metabolism, cognitive development, and immune function.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It acts as an antioxidant, helping to protect cells from oxidative damage. Riboflavin is important for maintaining healthy skin and eyes.
Benefits
Supports energy production and acts as an antioxidant, contributing to healthy skin and eyes.
Thiamin mononitrateGood
Thiamin mononitrate is a form of vitamin B1, crucial for carbohydrate metabolism and nerve function. It helps convert nutrients into energy and supports the nervous system. Thiamin is essential for maintaining overall energy levels and neurological health.
Benefits
Supports carbohydrate metabolism and nerve function, contributing to overall energy and neurological health.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store