ORIGINAL QUICK COOKING HOT WHEAT CEREAL

Malt-O-Meal
95 Excellent
$4.98 · 36 oz
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Summary

This product is minimally processed and primarily composed of wheat farina and malted barley, which are nutritious grain ingredients. It is fortified with essential vitamins and minerals, such as calcium, iron, and B vitamins, enhancing its nutritional profile. The absence of harmful additives or seed oils contributes to its high rating, making it a healthy choice for a balanced diet.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by MOM Brands Company
Category Cereals And Potatoes

Key ingredients 9

Wheat farina
Good

Wheat farina is a minimally processed grain product that provides a good source of carbohydrates and energy. It retains some of the natural nutrients found in wheat, such as B vitamins and iron. As a whole grain derivative, it can contribute to a balanced diet when consumed in moderation.

Risks

May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides a source of complex carbohydrates and energy, along with some essential nutrients like B vitamins and iron.

Malted barley
Good

Malted barley is used to enhance flavor and nutritional content, providing additional vitamins and minerals. The malting process can increase the bioavailability of nutrients. It also adds a natural sweetness without the need for added sugars.

Risks

Contains gluten, which may not be suitable for those with gluten intolerance or celiac disease.

Benefits

Enhances flavor and nutritional profile with additional vitamins and minerals, and provides natural sweetness.

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Calcium carbonate
Good

Calcium carbonate is a common dietary supplement used to increase calcium intake, essential for bone health. It is a cost-effective and widely used form of calcium fortification. It helps in maintaining strong bones and teeth when included in a balanced diet.

Risks

Excessive intake can lead to hypercalcemia, which may cause kidney stones or impaired absorption of other minerals.

Benefits

Supports bone health by providing a source of calcium, which is crucial for maintaining bone density and strength.

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Ferric orthophosphate
Good

Ferric orthophosphate is used as an iron fortification in foods, helping to prevent iron deficiency anemia. It is a stable form of iron that can be easily incorporated into various food products. Iron is essential for oxygen transport in the blood and overall energy metabolism.

Risks

Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.

Benefits

Provides a source of iron, which is vital for preventing anemia and supporting energy levels.

Niacinamide
Good

Niacinamide, or vitamin B3, is added to support metabolic health and energy production. It is a water-soluble vitamin that plays a role in converting food into energy. Niacinamide is essential for maintaining healthy skin and nerve function.

Benefits

Supports energy metabolism and helps maintain healthy skin and nerve function.

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Folic acid
Good

Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and repair. It is crucial for pregnant women to prevent neural tube defects in developing fetuses. Folic acid fortification helps ensure adequate intake in the general population.

Risks

Excessive intake can mask vitamin B12 deficiency symptoms.

Benefits

Essential for DNA synthesis and repair, and crucial for fetal development during pregnancy.

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Pyridoxine hydrochloride
Good

Pyridoxine hydrochloride is a form of vitamin B6, important for protein metabolism and cognitive development. It supports the production of neurotransmitters and red blood cells. This vitamin is crucial for maintaining brain health and immune function.

Benefits

Supports protein metabolism, cognitive development, and immune function.

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Riboflavin
Good

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It acts as an antioxidant, helping to protect cells from oxidative damage. Riboflavin is important for maintaining healthy skin and eyes.

Benefits

Supports energy production and acts as an antioxidant, contributing to healthy skin and eyes.

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Thiamin mononitrate
Good

Thiamin mononitrate is a form of vitamin B1, crucial for carbohydrate metabolism and nerve function. It helps convert nutrients into energy and supports the nervous system. Thiamin is essential for maintaining overall energy levels and neurological health.

Benefits

Supports carbohydrate metabolism and nerve function, contributing to overall energy and neurological health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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