Quaker Puffed Rice Regular 6.3 Ounce Paper Box
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product is minimally processed and primarily consists of puffed rice, which is a whole grain retaining most of its natural nutrients. It is fortified with essential vitamins and minerals like iron and B vitamins, which enhance its nutritional profile without introducing harmful additives. The clean ingredient list and low level of processing contribute to its high rating.
Key ingredients 6
Puffing riceGood
Puffing rice is a minimally processed whole grain that retains most of its natural nutrients. It is a low-calorie, low-fat ingredient that provides a source of carbohydrates and some protein. The puffing process enhances its texture and makes it easy to digest.
Benefits
Provides a source of carbohydrates for energy and contains some protein and fiber, contributing to a balanced diet.
Ferrous sulfateGood
Ferrous sulfate is an iron supplement used to fortify foods and prevent iron deficiency anemia. It is a bioavailable form of iron that is easily absorbed by the body. Fortification helps meet daily iron requirements, especially in populations at risk of deficiency.
Risks
Excessive intake may cause gastrointestinal discomfort or iron overload in susceptible individuals.
Benefits
Essential for oxygen transport in the blood and supports overall energy levels and immune function.
NiacinamideGood
Niacinamide is a form of vitamin B3 that is important for energy metabolism and DNA repair. It is commonly added to foods to prevent niacin deficiency. This vitamin is water-soluble and generally well-tolerated.
Benefits
Supports energy production and skin health, and may help reduce inflammation.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and the metabolism of fats, drugs, and steroids. It is often added to foods to ensure adequate intake. This vitamin is crucial for maintaining healthy skin and eyes.
Benefits
Supports energy metabolism and is important for maintaining healthy skin and vision.
Thiamin mononitrateGood
Thiamin mononitrate is a stable form of vitamin B1 used to fortify foods and prevent thiamin deficiency. It plays a critical role in carbohydrate metabolism and nerve function. Fortification helps ensure adequate intake in the diet.
Benefits
Essential for energy metabolism and proper nerve function.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and is vital for fetal development during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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