Food Should Taste Good Blue Corn Tortilla Chips
Summary
This product features several beneficial ingredients like organic blue corn, flax seed, and quinoa, which are minimally processed and provide essential nutrients. However, the presence of high oleic sunflower oil, a seed oil with potential inflammatory effects, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the clean ingredient list.
At a glance
Key ingredients 8
Organic blue cornVery Good
Organic blue corn is a whole grain that provides essential nutrients and fiber. Being organic, it is free from synthetic pesticides and GMOs, enhancing its nutritional profile. It also contains anthocyanins, which are antioxidants that may offer health benefits.
Benefits
Rich in fiber and antioxidants, supporting digestive health and reducing oxidative stress.
High oleic sunflower oilVery Bad
High oleic sunflower oil is a seed oil with a high omega-6 fatty acid content, which can promote inflammation. The oil is often extracted using high heat and chemicals, which may degrade its nutritional quality. Despite being high in monounsaturated fats, the potential health risks outweigh the benefits.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains monounsaturated fats that can support heart health if consumed in moderation.
Brown rice flourGood
Brown rice flour is a whole grain flour that provides fiber and essential nutrients. It is minimally processed, retaining more nutrients compared to refined flours. It is also gluten-free, making it suitable for those with gluten sensitivities.
Benefits
Provides fiber and essential nutrients, supporting digestive health and offering a gluten-free alternative.
Flax seedVery Good
Flax seed is a rich source of omega-3 fatty acids, fiber, and lignans, which have numerous health benefits. It is minimally processed, retaining its nutritional integrity. The seeds support heart health and may reduce inflammation.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and reducing inflammation.
Sesame seedsGood
Sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. They are minimally processed, preserving their nutritional content. These seeds can support bone health and provide antioxidant benefits.
Risks
Allergic reactions may occur in individuals with sesame allergies.
Benefits
Provide healthy fats and minerals, supporting bone health and offering antioxidant benefits.
Sunflower seedsGood
Sunflower seeds are rich in healthy fats, protein, and vitamin E, an antioxidant. They are minimally processed, maintaining their nutritional value. These seeds support heart health and may reduce inflammation.
Benefits
Rich in vitamin E and healthy fats, supporting heart health and reducing inflammation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting fluid balance and nerve function.
QuinoaVery Good
Quinoa is a complete protein source, providing all essential amino acids. It is minimally processed and rich in fiber, vitamins, and minerals. Quinoa supports muscle health and provides sustained energy.
Benefits
Complete protein source rich in fiber and nutrients, supporting muscle health and providing sustained energy.
Processing
Processed Foods
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