Cascadian Farm Organic Concord Grape Fruit Spread

Cascadian Farm
60 Fair
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Summary

This fruit spread is ultra-processed, which limits its healthiness despite being organic. It contains a high amount of refined sugar, which is a significant concern due to its links to obesity and other health issues. The presence of natural grape puree is a positive aspect, but the overall processing level and sugar content heavily influence its rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by GENERAL MILLS SALES INC.
Category Spreads

Key ingredients 7

Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It is often linked to increased risk of obesity, type 2 diabetes, and heart disease. The organic label does not mitigate these health concerns.

Risks

Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any calories or nutrients. Its presence is essential for the texture and spreadability of the product.

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Concord Grape Puree
Good

Concord grape puree is a natural source of vitamins and antioxidants. The organic certification indicates it is free from synthetic pesticides and fertilizers. It contributes natural sweetness and flavor to the spread.

Benefits

Rich in antioxidants such as resveratrol, which may support heart health and reduce inflammation.

Concord Grape Juice Concentrate
Neutral

Concord grape juice concentrate is used to enhance flavor and sweetness. The concentration process removes water, intensifying the natural sugars and flavors. While it adds natural sweetness, it also increases the sugar content.

Risks

High in natural sugars, which can contribute to increased calorie intake.

Benefits

Provides natural grape flavor and some antioxidants.

Fruit Pectin
Neutral

Fruit pectin is a natural gelling agent derived from fruits. It is used to thicken and stabilize the spread. It is generally recognized as safe and contributes to the texture without adding calories.

Benefits

May aid in digestion and support gut health due to its fiber content.

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Lemon Juice Concentrate
Neutral

Lemon juice concentrate is used for its acidic properties to balance sweetness and act as a preservative. The concentration process intensifies its natural acidity and flavor. It provides a slight tanginess to the spread.

Benefits

Contains vitamin C and antioxidants, though in minimal amounts due to concentration.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and improve shelf life. It is generally recognized as safe and widely used in food products.

Benefits

Helps preserve the product and maintain its flavor profile.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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