Organic Triple Berry Blend Fruit Spread - 15.5oz - Good & Gather™
Summary
This fruit spread is made with organic strawberries, blueberries, and raspberries, which are rich in vitamins and antioxidants, contributing to its nutritional value. The use of organic cane sugar and a simple pectin solution keeps the ingredient list clean and free from artificial additives. Despite being a processed food, the high-quality organic ingredients and absence of harmful additives allow it to achieve a high score within its category.
At a glance
Key ingredients 5
Organic strawberriesVery Good
Organic strawberries are a rich source of vitamins, particularly vitamin C, and antioxidants. Being organic, they are grown without synthetic pesticides, enhancing their health benefits. They contribute natural sweetness and flavor to the product.
Benefits
Rich in antioxidants and vitamin C, supporting immune function and reducing oxidative stress.
Organic blueberriesVery Good
Organic blueberries are known for their high antioxidant content, particularly anthocyanins, which support heart health. The organic certification ensures they are free from harmful pesticides. They add natural sweetness and nutritional value to the spread.
Benefits
High in antioxidants and vitamins, promoting heart health and cognitive function.
Organic raspberriesVery Good
Organic raspberries provide dietary fiber and essential vitamins like vitamin C. The organic label indicates they are grown without synthetic chemicals, enhancing their health profile. They contribute to the spread's flavor and nutritional content.
Benefits
Rich in fiber and antioxidants, supporting digestive health and reducing inflammation.
Organic cane sugarNeutral
Organic cane sugar is a less processed form of sugar, retaining some molasses content. It is used to sweeten the spread but should be consumed in moderation due to its caloric content. The organic certification ensures it is free from synthetic additives.
Risks
Excessive consumption of sugar can lead to health issues such as obesity and dental cavities.
Benefits
Provides energy and enhances the sweetness of the product.
Pectin solutionNeutral
Pectin solution is used as a gelling agent to provide the desired texture in fruit spreads. It is derived from fruit, making it a natural additive. It is generally recognized as safe and does not pose significant health risks.
Benefits
Helps in achieving the desired consistency and texture in the spread.
Processing
Processed Foods
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