HUNTS No Salt Added Tomato Sauce, #10 Can, 6/105 oz., 105 OZ
Summary
This tomato sauce is ultra-processed, which limits its potential health score despite having a relatively simple ingredient list. The presence of brown sugar and natural flavors, both of which are considered less desirable due to their refined nature and lack of transparency, further impacts the rating. While the product has low sodium and sugar content, the processing level and inclusion of additives like citric acid contribute to a lower score.
At a glance
Key ingredients 5
Tomato PureeNeutral
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is made by cooking and straining tomatoes, which retains most of the nutritional benefits. However, the processing may reduce some of the fresh tomato's natural nutrients.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, which support immune function and skin health.
Brown SugarBad
Brown sugar is a refined sugar with molasses added, providing a slightly different flavor profile. It is still a form of added sugar, which can contribute to various health issues when consumed in excess. The presence of molasses offers minimal nutritional benefits compared to refined white sugar.
Risks
Excessive consumption can lead to weight gain, increased risk of type 2 diabetes, and dental issues.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is typically derived from citrus fruits or produced through fermentation processes. While it helps maintain freshness, it does not provide significant nutritional benefits.
Benefits
Helps preserve the product and enhance flavor without adding calories or fat.
SpiceNeutral
Spice is a generic term for various flavoring agents used to enhance the taste of food. The specific spices used are not disclosed, making it difficult to assess their individual health impacts. Generally, spices can offer antioxidants and anti-inflammatory properties.
Benefits
May provide antioxidants and enhance the flavor profile of the product.
Natural FlavorsBad
Natural flavors are additives used to enhance taste, derived from natural sources but often heavily processed. The lack of transparency in their composition can be concerning for consumers with allergies or sensitivities. They do not contribute any nutritional value to the product.
Risks
Potential allergens or sensitivities due to undisclosed ingredients.
Processing
Ultra-Processed Foods
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