BUSH'S Blackeye Peas 15.8 oz
Summary
This product contains prepared blackeye peas, which are nutritious and minimally processed, contributing positively to its nutritional profile. However, the presence of disodium EDTA, a synthetic preservative, and the product's processed nature limit its overall healthiness. The short ingredient list is a positive aspect, but the processing level and use of additives prevent a higher rating.
At a glance
Key ingredients 4
Prepared Blackeye PeasGood
Prepared blackeye peas are a nutritious legume high in protein and fiber. They are minimally processed and provide essential nutrients such as folate and iron. As a whole food, they contribute positively to a balanced diet.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients like folate and iron.
WaterNeutral
Water is used as a solvent and carrier in canned foods. It is essential for maintaining the texture and moisture of the product. As a neutral ingredient, it does not contribute additional nutrients or risks.
See more about Water →SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps to extend shelf life and improve taste. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
Disodium EDTABad
Disodium EDTA is a synthetic preservative used to promote color retention in canned foods. It is a chelating agent that binds metals, preventing discoloration. However, it is a highly processed additive with potential health concerns.
Risks
May cause digestive issues and allergic reactions in sensitive individuals.
Benefits
Helps maintain color and appearance of the product.
Processing
Processed Foods
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