BUSH'S Dark Red Kidney Beans 27 oz

Bush's Best
60 Fair
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Summary

This product contains beneficial kidney beans, which are a good source of protein and fiber. However, it is heavily processed with added sugars and preservatives like disodium EDTA, which are not ideal for health. The presence of these additives and the high level of processing significantly impact its overall healthiness.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by Bush Brothers & Company
Category Beans

Key ingredients 7

Prepared Kidney Beans
Very Good

Prepared kidney beans are a rich source of plant-based protein and dietary fiber. They are minimally processed and retain most of their natural nutrients. These beans are beneficial for heart health and digestion.

Benefits

Rich in protein and fiber, supporting muscle health and digestive regularity. Contains essential vitamins and minerals like folate and iron.

Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for maintaining the texture and consistency of canned goods. Water itself does not provide nutritional benefits or risks.

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Sugar
Bad

Refined sugar is added for taste but provides empty calories with no nutritional value. Excessive consumption can lead to health issues like obesity and diabetes. It is a processed ingredient that should be consumed in moderation.

Risks

High intake of refined sugar can contribute to weight gain, insulin resistance, and increased risk of chronic diseases.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary in small amounts, excessive consumption can lead to health issues. It is a common additive in processed foods.

Risks

High sodium intake can increase blood pressure and risk of cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Dextrose
Bad

Dextrose is a simple sugar used as a sweetener and preservative. It is rapidly absorbed, leading to quick spikes in blood sugar levels. As a refined sugar, it offers no nutritional benefits.

Risks

May contribute to insulin resistance and increased risk of metabolic disorders when consumed in excess.

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Calcium Chloride
Neutral

Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is generally recognized as safe when used in small amounts. It does not significantly alter the nutritional profile of the product.

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Disodium EDTA
Bad

Disodium EDTA is a synthetic preservative used to promote color retention in foods. It is a highly processed additive with potential health concerns. Long-term consumption may affect mineral absorption.

Risks

May interfere with the absorption of essential minerals like calcium and iron.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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