BUSH'S Dark Red Kidney Beans 27 oz
Summary
This product contains beneficial kidney beans, which are a good source of protein and fiber. However, it is heavily processed with added sugars and preservatives like disodium EDTA, which are not ideal for health. The presence of these additives and the high level of processing significantly impact its overall healthiness.
At a glance
Key ingredients 7
Prepared Kidney BeansVery Good
Prepared kidney beans are a rich source of plant-based protein and dietary fiber. They are minimally processed and retain most of their natural nutrients. These beans are beneficial for heart health and digestion.
Benefits
Rich in protein and fiber, supporting muscle health and digestive regularity. Contains essential vitamins and minerals like folate and iron.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for maintaining the texture and consistency of canned goods. Water itself does not provide nutritional benefits or risks.
See more about Water →SugarBad
Refined sugar is added for taste but provides empty calories with no nutritional value. Excessive consumption can lead to health issues like obesity and diabetes. It is a processed ingredient that should be consumed in moderation.
Risks
High intake of refined sugar can contribute to weight gain, insulin resistance, and increased risk of chronic diseases.
SaltNeutral
Salt is used to enhance flavor and preserve food. While necessary in small amounts, excessive consumption can lead to health issues. It is a common additive in processed foods.
Risks
High sodium intake can increase blood pressure and risk of cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
DextroseBad
Dextrose is a simple sugar used as a sweetener and preservative. It is rapidly absorbed, leading to quick spikes in blood sugar levels. As a refined sugar, it offers no nutritional benefits.
Risks
May contribute to insulin resistance and increased risk of metabolic disorders when consumed in excess.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent to maintain the texture of canned beans. It is generally recognized as safe when used in small amounts. It does not significantly alter the nutritional profile of the product.
See more about Calcium Chloride →Disodium EDTABad
Disodium EDTA is a synthetic preservative used to promote color retention in foods. It is a highly processed additive with potential health concerns. Long-term consumption may affect mineral absorption.
Risks
May interfere with the absorption of essential minerals like calcium and iron.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store