Cream Cheese
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This cream cheese is ultra-processed, containing multiple additives such as guar gum, carob bean gum, and xanthan gum, which are used to enhance texture but can cause digestive issues in some individuals. While it includes beneficial ingredients like pasteurized milk and cream, the presence of these additives and the high level of processing limit its healthiness compared to less processed cheese options.
At a glance
Key ingredients 6
Pasteurized milk and creamGood
Pasteurized milk and cream are primary ingredients in cream cheese, providing a rich source of calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. These ingredients contribute to the creamy texture and nutritional value of the product.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese cultureNeutral
Cheese culture is used to ferment milk, aiding in the development of flavor and texture in cheese products. It consists of beneficial bacteria that can enhance the digestive process. However, its impact is minimal in terms of nutritional value.
Benefits
May support gut health by introducing beneficial bacteria.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in cheese products. It is a common ingredient that helps in the cheese-making process. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese products.
Guar gumBad
Guar gum is used as a thickening agent in processed foods, providing a smooth texture. It is derived from guar beans and is highly processed. Excessive consumption may lead to digestive issues such as bloating and gas.
Risks
May cause digestive discomfort such as bloating and gas when consumed in large amounts.
Carob bean gumBad
Carob bean gum is a thickening agent derived from the seeds of the carob tree. It is used to improve texture and stability in processed foods. While generally safe, it can cause digestive issues in sensitive individuals.
Risks
May cause digestive issues such as bloating in sensitive individuals.
Xanthan gumBad
Xanthan gum is a polysaccharide used as a stabilizer and thickener in many processed foods. It is produced through fermentation and is highly processed. Some individuals may experience digestive discomfort when consuming xanthan gum.
Risks
May cause digestive discomfort such as gas and bloating in some individuals.
Processing
Ultra-Processed Foods
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