Plain Cream Cheese
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Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This plain cream cheese is primarily made from pasteurized milk and cream, which are beneficial ingredients providing essential nutrients. However, the presence of guar gum and xanthan gum, which are used as thickening agents, indicates a moderate level of processing. While these additives are generally safe, they can cause digestive issues for some individuals, which slightly impacts the overall healthiness of the product.
At a glance
Key ingredients 6
Pasteurized Milk And CreamGood
Pasteurized milk and cream are primary ingredients in cream cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. These ingredients contribute to the creamy texture and rich flavor of the product.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Cheese CultureNeutral
Cheese culture is used to ferment milk, aiding in the development of flavor and texture in cheese. It consists of beneficial bacteria that help in the cheese-making process. While it plays a crucial role in cheese production, it does not provide significant nutritional benefits.
Benefits
Contributes to the development of flavor and texture in cheese.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It helps in controlling the growth of unwanted bacteria during cheese production. While necessary in small amounts, excessive salt intake can lead to health issues.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Guar GumBad
Guar gum is used as a thickening agent to improve texture and stability in processed foods. It is derived from guar beans and is highly processed. While generally safe, it can cause digestive issues in some individuals.
Risks
May cause digestive discomfort such as bloating or gas in sensitive individuals.
Benefits
Provides a smooth texture and consistency to the product.
Carob Bean GumNeutral
Carob bean gum is a natural thickener derived from the seeds of the carob tree. It is used to stabilize and thicken food products. While it is a natural additive, it does not offer significant nutritional benefits.
Benefits
Helps in stabilizing and thickening the product.
Xanthan GumBad
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in many processed foods. It is produced through fermentation of sugars by the bacterium Xanthomonas campestris. While generally recognized as safe, it can cause digestive issues in some people.
Risks
May cause digestive issues such as bloating or diarrhea in sensitive individuals.
Benefits
Improves texture and stability of the product.
Processing
Processed Foods
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