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Cream cheese

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Cream cheese

Bettergoods
78 Good
View on Amazon

Summary

This cream cheese is made with a short list of clean ingredients, including pasteurized milk, cream, cheese culture, and salt, which are all beneficial for health. The product is processed, but it avoids harmful additives and seed oils, maintaining a focus on quality dairy components. Its processing level limits the score, but the absence of artificial additives and the presence of high-quality fats and proteins contribute positively to its rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Walmart
Category Cheese

Key ingredients 4

Pasteurized milk
Good

Pasteurized milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria. It provides a rich source of vitamins and minerals, supporting overall health.

Benefits

Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals.

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Cream
Good

Cream is a source of high-quality fats, which are important for energy and the absorption of fat-soluble vitamins. It contributes to the creamy texture and flavor of the product. When sourced from grass-fed cows, it may contain beneficial omega-3 fatty acids.

Risks

High in saturated fats, which should be consumed in moderation to maintain heart health.

Benefits

Provides high-quality fats that support energy and vitamin absorption. May contain beneficial omega-3 fatty acids if grass-fed.

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Cheese culture
Good

Cheese culture is used to ferment milk, aiding in the development of flavor and texture in cheese. It consists of beneficial bacteria that can support gut health. The fermentation process enhances the nutritional profile by increasing bioavailability of nutrients.

Benefits

Supports gut health through beneficial bacteria. Enhances flavor and nutritional profile of the cheese.

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Salt
Neutral

Salt is used as a preservative and flavor enhancer in cheese. It helps in controlling the fermentation process and extending shelf life. While necessary in small amounts, excessive consumption can lead to health issues like hypertension.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in cheese.

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Processing

Group 3 · Processed

Processed Foods

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