Plain Cream Cheese Spread
Summary
This plain cream cheese spread is made with high-quality ingredients like cream, nonfat milk, and beneficial live cultures, which contribute positively to its nutritional profile. The product is moderately processed, but it avoids harmful additives and artificial ingredients, maintaining a clean label. The presence of natural sugars and salt is typical for this category, and the overall ingredient quality supports a favorable score within the constraints of its processing level.
At a glance
Key ingredients 4
CreamVery Good
Cream is a high-quality source of dairy fat, providing essential fatty acids and fat-soluble vitamins. It is minimally processed, especially when sourced from grass-fed cows, which enhances its nutritional profile. Cream is a traditional ingredient in cheese making, contributing to the rich texture and flavor.
Risks
Excessive consumption may lead to increased calorie intake and potential weight gain.
Benefits
Rich in fat-soluble vitamins such as A, D, E, and K, which are essential for various bodily functions. Provides a source of energy and supports the absorption of other nutrients.
Nonfat milkGood
Nonfat milk is a source of protein and calcium, essential for bone health. It is processed to remove fat, which may reduce calorie content while retaining important nutrients. Nonfat milk is often used in dairy products to balance texture and nutritional content.
Benefits
Provides protein and calcium, supporting muscle maintenance and bone health. Low in fat, making it a lower-calorie option for dairy consumption.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for fluid balance and nerve function. Contains trace minerals that may offer slight nutritional benefits over regular table salt.
Live and active cultures (Bifidobacterium spp.)Very Good
Live and active cultures are beneficial probiotics that support gut health. Bifidobacterium spp. are known to improve digestion and enhance immune function. These cultures are a key component in fermented dairy products, contributing to their health benefits.
Benefits
Promotes a healthy gut microbiome, which can improve digestion and boost immune health. May help in reducing symptoms of lactose intolerance.
Processing
Processed Foods
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