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BLUEBERRIES

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BLUEBERRIES

Marks & Spencers
85 Excellent
$26.89 · 500 g
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Summary

Blueberries are a minimally processed, nutrient-dense fruit rich in antioxidants, particularly anthocyanins, which support overall health. They contain natural sugars and are low in calories, making them an excellent choice for a healthy diet. Their high fiber content contributes to weight management and digestive health, and the absence of harmful additives or processing enhances their nutritional profile.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Marks and Spencer Group p.l.c.
Category Fruits

Key ingredients 1

Blueberries
Very Good

Blueberries are a nutrient-dense fruit rich in antioxidants, particularly anthocyanins, which support overall health. They are minimally processed and retain their natural nutrients, making them an excellent choice for a healthy diet. Their low calorie and high fiber content contribute to weight management and digestive health.

Benefits

Blueberries are high in antioxidants that may reduce oxidative stress and inflammation. They also provide vitamins C and K, manganese, and dietary fiber, supporting immune function and bone health.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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