Marks & Spencers Blueberries
Analysis updated June 2026 · How Scout scores
At a glance
Summary
Blueberries are a minimally processed, nutrient-dense fruit rich in antioxidants, particularly anthocyanins, which support overall health. They contain natural sugars and are low in calories, making them an excellent choice for a healthy diet. Their high fiber content contributes to weight management and digestive health, and the absence of harmful additives or processing enhances their nutritional profile.
Key ingredients 1
BlueberriesVery Good
Blueberries are a nutrient-dense fruit rich in antioxidants, particularly anthocyanins, which support overall health. They are minimally processed and retain their natural nutrients, making them an excellent choice for a healthy diet. Their low calorie and high fiber content contribute to weight management and digestive health.
Benefits
Blueberries are high in antioxidants that may reduce oxidative stress and inflammation. They also provide vitamins C and K, manganese, and dietary fiber, supporting immune function and bone health.
Processing
Unprocessed or Minimally Processed Foods
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