sesame oil

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Common questions

Is sesame oil healthy?

sesame oil scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This sesame oil is a processed culinary ingredient with a single, high-quality ingredient, which contributes to its favorable score.

How processed is sesame oil?

sesame oil is NOVA Group 2: Processed Culinary Ingredients.

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sesame oil

Sainsbury's
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by J Sainsbury plc
Category Cooking Oils
Summary

This sesame oil is a processed culinary ingredient with a single, high-quality ingredient, which contributes to its favorable score. The oil is minimally processed and does not contain any harmful additives or seed oils, making it a healthier choice for cooking. Its processing level is appropriate for its category, allowing it to retain beneficial properties without significant penalties.

Key ingredients 1

Toasted sesame oil
Neutral

Toasted sesame oil is a culinary oil derived from sesame seeds, known for its distinct flavor and aroma. It is typically used in small amounts for flavoring rather than as a primary cooking oil. The toasting process enhances its flavor but does not significantly alter its nutritional profile.

Benefits

Contains antioxidants such as sesamol and sesamin, which may offer some health benefits. Provides a unique flavor profile that can enhance the taste of dishes.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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