cultured pasteurized organic low fat milk

Trader Joe's
63 Fair
$16.99 · 13.5 oz · pack of 3
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

This product contains beneficial ingredients such as cultured organic low-fat milk and probiotics, which support gut health and provide essential nutrients. However, it includes organic sugar, which can contribute to excessive calorie intake and potential metabolic issues. Despite its nutritional benefits, the product is considered ultra-processed due to the presence of added flavors and pectin, which limits its overall health score.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Aldi Nord
Category Milk

Key ingredients 11

Cultured pasteurized organic low-fat milk
Good

This ingredient is a source of high-quality protein and essential nutrients. Being organic, it is free from synthetic pesticides and hormones. The pasteurization process ensures safety by eliminating harmful bacteria.

Benefits

Provides essential nutrients such as calcium and vitamin D, supporting bone health and overall nutrition.

Organic sugar
Bad

Organic sugar is a refined sweetener that can contribute to excessive calorie intake. Despite being organic, it still poses similar health risks as conventional sugar. Overconsumption can lead to weight gain and increased risk of metabolic diseases.

Risks

High sugar intake is associated with obesity, type 2 diabetes, and heart disease.

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Organic natural vanilla flavor
Neutral

This ingredient provides flavor without artificial additives. Being organic, it avoids synthetic chemicals. However, it lacks significant nutritional value.

Benefits

Enhances flavor naturally without artificial additives.

Pectin
Neutral

Pectin is a natural thickening agent derived from fruits. It is used to improve texture and stability in food products. It is generally recognized as safe with no significant health concerns.

Benefits

May aid in digestion and support gut health due to its fiber content.

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Vitamin D3
Good

Vitamin D3 is essential for calcium absorption and bone health. It is often added to dairy products to enhance nutritional value. Adequate intake supports immune function and overall health.

Benefits

Supports bone health and immune function by aiding calcium absorption.

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Bifidobacterium lactis
Good

This probiotic strain supports digestive health by maintaining a healthy gut microbiota. It is beneficial for improving gut barrier function and reducing gastrointestinal discomfort. Regular consumption can enhance overall digestive health.

Benefits

Promotes a healthy digestive system and may improve gut health.

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Lactobacillus acidophilus
Good

Lactobacillus acidophilus is a well-researched probiotic that supports gut health. It helps in maintaining a balanced gut microbiome and can improve lactose digestion. Its presence in dairy products enhances their probiotic benefits.

Benefits

Supports digestive health and may improve lactose tolerance.

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L. bulgaricus
Neutral

L. bulgaricus is a probiotic used in yogurt fermentation. It contributes to the tangy flavor and texture of cultured dairy products. While beneficial for fermentation, it does not have significant standalone health benefits.

Benefits

Contributes to the fermentation process and enhances flavor.

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L. paracasei
Neutral

L. paracasei is a probiotic strain that may support immune health. It is often included in fermented foods for its potential health benefits. However, its specific effects can vary among individuals.

Benefits

May support immune health and contribute to a balanced gut microbiome.

Streptococcus thermophilus
Neutral

This probiotic is commonly used in yogurt production for its role in fermentation. It helps in developing the texture and flavor of cultured dairy products. While beneficial for fermentation, it does not have significant standalone health benefits.

Benefits

Contributes to the fermentation process and enhances texture.

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L. rhamnosus
Good

L. rhamnosus is a probiotic known for its digestive and immune health benefits. It can help prevent gastrointestinal infections and improve gut health. Its inclusion in dairy products enhances their probiotic profile.

Benefits

Supports digestive health and may enhance immune function.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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