At a glance
Summary
This ultra-pasteurized 2% reduced fat milk is minimally processed, retaining most of its nutritional benefits. It contains high-quality ingredients such as milk and nonfat milk, with added vitamins A and D3 for enhanced nutritional value. The product's clean label and absence of harmful additives contribute to its high rating.
Key ingredients 4
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed in this product, retaining most of its nutritional benefits. The pasteurization process ensures safety by eliminating harmful bacteria.
Risks
Some individuals may experience lactose intolerance or milk allergies.
Benefits
Provides essential nutrients such as calcium, vitamin D, and high-quality protein that support bone health and muscle function.
Vitamin D3Good
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports bone health by enhancing calcium absorption and helps prevent vitamin D deficiency.
Nonfat milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Offers a lower-fat alternative while still providing essential nutrients like calcium and protein.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A commonly used in fortified foods. While beneficial, it does not occur naturally in milk and is added to meet nutritional guidelines.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps meet daily vitamin A requirements, supporting vision and immune health.
Processing
Unprocessed or Minimally Processed Foods
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