ULTRA-PASTEURIZED 2% REDUCED FAT MILK
Summary
This ultra-pasteurized 2% reduced fat milk is minimally processed, retaining most of its nutritional benefits. It contains high-quality ingredients such as milk and nonfat milk, with added vitamins A and D3 for enhanced nutritional value. The product's clean label and absence of harmful additives contribute to its high rating.
At a glance
Key ingredients 4
MilkGood
Milk is a natural source of high-quality protein and essential nutrients like calcium and vitamin B12. It is minimally processed in this product, retaining most of its nutritional benefits. The pasteurization process ensures safety by eliminating harmful bacteria.
Risks
Some individuals may experience lactose intolerance or milk allergies.
Benefits
Provides essential nutrients such as calcium, vitamin D, and high-quality protein that support bone health and muscle function.
Nonfat milkGood
Nonfat milk is a source of protein and essential nutrients with reduced fat content. It is included to adjust the fat percentage while maintaining nutritional value. This ingredient supports a lower-calorie option while still providing calcium and protein.
Risks
May cause digestive issues for those with lactose intolerance.
Benefits
Offers a lower-fat alternative while still providing essential nutrients like calcium and protein.
Vitamin A palmitateNeutral
Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A commonly used in fortified foods. While beneficial, it does not occur naturally in milk and is added to meet nutritional guidelines.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps meet daily vitamin A requirements, supporting vision and immune health.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, supporting bone health by aiding calcium absorption. It is a common fortification in dairy products to prevent deficiencies. While beneficial, it is not naturally present in significant amounts in milk.
Benefits
Supports bone health by enhancing calcium absorption and helps prevent vitamin D deficiency.
Processing
Unprocessed or Minimally Processed Foods
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