PLAIN KEFIR, PASTEURIZED CULTURED MILK

Green Valley
85 Excellent
32 fl oz
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Summary

This kefir is made from organic lowfat pasteurized milk and contains a variety of beneficial live active cultures, which support gut health and digestion. The product is minimally processed, with no harmful additives or artificial ingredients, making it a nutritious choice. The inclusion of lactase enzyme also makes it suitable for those with lactose intolerance, enhancing its accessibility and health benefits.

At a glance

Beneficial ingredients 13
Harmful ingredients 0
Owned by Redwood Hill Farm & Creamery, LLC
Category Yogurt

Key ingredients 13

Organic Lowfat Pasteurized Milk
Good

Organic lowfat pasteurized milk is a high-quality source of protein and calcium. Being organic, it is free from synthetic pesticides and hormones, enhancing its nutritional profile. Pasteurization ensures safety by eliminating harmful bacteria while retaining essential nutrients.

Benefits

Provides essential nutrients such as calcium and protein, supporting bone health and muscle function.

Lactase Enzyme
Good

Lactase enzyme aids in the digestion of lactose, making dairy products more accessible to lactose-intolerant individuals. It is added to improve digestibility without altering the nutritional content of the milk. This enzyme can help prevent discomfort associated with lactose intolerance.

Benefits

Enhances lactose digestion, allowing lactose-intolerant individuals to enjoy dairy products without discomfort.

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Vitamin A
Good

Vitamin A is an essential nutrient important for vision, immune function, and skin health. It is often added to dairy products to enhance their nutritional value. This vitamin supports overall health and well-being.

Risks

Excessive intake of vitamin A can lead to toxicity, but this is unlikely from fortified foods alone.

Benefits

Supports vision, immune function, and skin health, contributing to overall well-being.

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L. Bulgaricus
Good

Lactobacillus bulgaricus is a beneficial probiotic culture used in fermented dairy products. It aids in digestion and supports gut health by maintaining a healthy balance of gut bacteria. This culture is essential for the fermentation process, contributing to the product's probiotic benefits.

Benefits

Promotes gut health and aids digestion by maintaining a healthy balance of gut bacteria.

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L. Acidophilus
Good

Lactobacillus acidophilus is a well-known probiotic that supports digestive health and boosts the immune system. It is commonly used in fermented foods to enhance their probiotic content. This culture helps maintain a healthy gut microbiome.

Benefits

Supports digestive health and boosts the immune system by promoting a healthy gut microbiome.

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L. Casei
Good

Lactobacillus casei is a probiotic strain that aids in digestion and supports immune function. It is often included in fermented dairy products to enhance their probiotic benefits. This culture contributes to a balanced gut microbiota.

Benefits

Aids digestion and supports immune function by contributing to a balanced gut microbiota.

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L. Rhamnosus
Good

Lactobacillus rhamnosus is a probiotic that supports gut health and may help prevent gastrointestinal infections. It is valued for its ability to survive stomach acid and colonize the intestines. This strain is beneficial for maintaining digestive health.

Benefits

Supports gut health and may help prevent gastrointestinal infections by colonizing the intestines.

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L. Lactis
Good

Lactococcus lactis is a probiotic culture used in the fermentation of dairy products. It contributes to the development of flavor and texture in fermented foods. This culture supports gut health by promoting a healthy balance of gut bacteria.

Benefits

Supports gut health and contributes to the development of flavor and texture in fermented foods.

L. Diacetylactis
Good

Lactococcus diacetylactis is a culture used in dairy fermentation to enhance flavor and aroma. It plays a role in the production of diacetyl, which gives a buttery flavor to fermented products. This culture is beneficial for improving the sensory qualities of dairy products.

Benefits

Enhances flavor and aroma in fermented dairy products, contributing to their sensory qualities.

S. Thermophilus
Good

Streptococcus thermophilus is a probiotic culture that aids in the fermentation of dairy products. It supports digestive health and enhances the probiotic content of fermented foods. This culture is essential for the production of yogurt and kefir.

Benefits

Supports digestive health and enhances the probiotic content of fermented foods.

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L. Cremoris
Good

Lactococcus cremoris is a culture used in the fermentation of dairy products to improve texture and flavor. It is beneficial for gut health by promoting a healthy balance of gut bacteria. This culture is commonly used in the production of cheese and fermented milk products.

Benefits

Improves texture and flavor in dairy products and supports gut health.

Leuconostoc Cremoris
Good

Leuconostoc cremoris is a culture used in dairy fermentation to enhance flavor and texture. It contributes to the development of a creamy consistency in fermented products. This culture supports gut health by promoting a healthy microbiome.

Benefits

Enhances flavor and texture in fermented dairy products and supports gut health.

B. Bifidum
Good

Bifidobacterium bifidum is a probiotic that supports digestive health and boosts the immune system. It is commonly included in fermented foods to enhance their probiotic benefits. This strain helps maintain a healthy gut microbiota.

Benefits

Supports digestive health and boosts the immune system by maintaining a healthy gut microbiota.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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