Greek Yogurt Plain Whole Milk
Summary
This Greek yogurt is made from high-quality ingredients, including pasteurized skim milk, cream, and live bacterial cultures, which contribute to its nutritional benefits and support gut health. The product is minimally processed, maintaining the integrity of its natural ingredients without any harmful additives or excessive processing. Its clean label and beneficial components make it a healthy choice within its category.
At a glance
Key ingredients 3
Pasteurized Grade A skim milkGood
Pasteurized Grade A skim milk is a high-quality source of protein and calcium. The pasteurization process ensures safety by eliminating harmful bacteria. It provides essential nutrients without the added fats found in whole milk.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
CreamGood
Cream adds richness and a smooth texture to the yogurt, enhancing its flavor profile. It is a source of healthy fats, particularly if derived from grass-fed cows. The inclusion of cream contributes to the creamy consistency and mouthfeel of the yogurt.
Risks
Excessive consumption may lead to increased calorie intake and potential weight gain.
Benefits
Provides healthy fats that can support satiety and enhance the absorption of fat-soluble vitamins.
Live and active bacterial culturesVery Good
Live and active bacterial cultures are essential for fermentation, transforming milk into yogurt. They promote gut health by supporting a healthy microbiome. These cultures can improve digestion and enhance immune function.
Benefits
Supports digestive health and may boost the immune system by maintaining a balanced gut flora.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store