Indian Style Whole Milk Yogurt

Gopi
88 Excellent
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Summary

This yogurt is minimally processed and contains high-quality ingredients such as cultured pasteurized milk and live probiotic cultures, which support gut health and provide essential nutrients. The absence of harmful additives and the use of beneficial bacteria contribute to its excellent nutritional profile, making it a healthy choice for consumers.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Owned by Lactalis Group
Category Yogurt

Key ingredients 8

Cultured Pasteurized Grade A Milk
Very Good

Cultured pasteurized Grade A milk is a high-quality dairy ingredient providing essential nutrients. It is pasteurized to ensure safety and cultured to enhance probiotic content. This ingredient supports bone health and provides a rich source of calcium and protein.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

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Skim Milk
Good

Skim milk is a low-fat dairy option that retains essential nutrients like calcium and protein. It is often used to reduce the fat content of dairy products while maintaining nutritional value. Skim milk supports bone health and is suitable for those monitoring fat intake.

Benefits

Provides calcium and protein with reduced fat content, beneficial for bone health and weight management.

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Cream
Good

Cream is a dairy product rich in fats and provides a smooth texture and rich flavor to foods. It is a source of fat-soluble vitamins and can enhance the palatability of dairy products. Cream contributes to the creamy texture and taste of yogurt.

Risks

High in saturated fats, which should be consumed in moderation to maintain heart health.

Benefits

Enhances flavor and texture, providing fat-soluble vitamins and energy.

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Live and Active Yogurt and Probiotic Cultures
Very Good

Live and active yogurt cultures are beneficial bacteria that support gut health. They aid in digestion and enhance the probiotic content of yogurt. These cultures can improve gut flora balance and boost the immune system.

Benefits

Supports digestive health and boosts the immune system through beneficial probiotics.

S. Thermophilus
Good

S. Thermophilus is a probiotic culture used in yogurt production to aid fermentation. It helps in lactose digestion and enhances the probiotic profile of yogurt. This culture contributes to the creamy texture and tangy flavor of yogurt.

Benefits

Aids in lactose digestion and supports gut health with probiotic benefits.

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L. Bulgaricus
Good

L. Bulgaricus is a beneficial bacteria used in yogurt fermentation, enhancing its probiotic content. It contributes to the tangy flavor and smooth texture of yogurt. This culture supports digestive health and may improve lactose tolerance.

Benefits

Supports digestive health and may improve lactose tolerance.

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L. Lactis
Good

L. Lactis is a lactic acid bacteria used in dairy fermentation, contributing to the probiotic content of yogurt. It enhances the flavor and texture of yogurt while supporting gut health. This culture is beneficial for maintaining a healthy digestive system.

Benefits

Supports gut health and enhances yogurt flavor and texture.

L. Casei
Good

L. Casei is a probiotic culture that supports digestive health and enhances the probiotic profile of yogurt. It aids in maintaining a balanced gut microbiota and may boost the immune system. This culture is beneficial for overall digestive wellness.

Benefits

Supports digestive health and may boost the immune system.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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