FOUR BERRY YOGURT PARFAIT

Greek yogurt is a high-protein dairy product that supports muscle maintenance and growth. It contains probiotics that promote gut health and improve digestion. The fermentation process enhances its nutritional profile by increasing beneficial bacteria.

Granola is a mixture of oats, nuts, and sweeteners, providing a source of fiber and healthy fats. It can support heart health and provide sustained energy due to its complex carbohydrates. The presence of nuts and seeds adds beneficial nutrients like omega-3 fatty acids.

Mixed berries are rich in antioxidants, vitamins, and fiber, supporting overall health and reducing inflammation. They provide a natural source of sweetness without added sugars. The variety of berries offers a broad spectrum of nutrients and phytochemicals.

Strawberries are a nutrient-dense fruit high in vitamin C and antioxidants. They support immune function and skin health while providing dietary fiber. Their natural sweetness enhances flavor without added sugars.

Blueberries are known for their high antioxidant content, particularly anthocyanins, which support brain health and reduce oxidative stress. They are low in calories and high in nutrients, making them an excellent addition to a balanced diet. Their natural sweetness and flavor enhance the overall taste profile.