Iogurte Integral Grego Yorgus Pote 500g
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This yogurt is minimally processed, containing only skimmed milk, cream, and live cultures, which are beneficial for gut health. The absence of harmful additives and the use of simple, high-quality ingredients contribute to its high rating, making it a nutritious choice with a clean label.
Key ingredients 3
Skimmed MilkGood
Skimmed milk is a low-fat dairy option that provides essential nutrients such as calcium and protein. It is minimally processed, retaining most of the nutritional benefits of whole milk without the added fat. This makes it a suitable choice for those looking to reduce fat intake while maintaining nutrient density.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
CreamGood
Cream adds richness and a smooth texture to the yogurt, enhancing its flavor profile. It is a source of healthy fats and fat-soluble vitamins, which are important for various bodily functions. The inclusion of cream in yogurt can improve satiety and provide a more satisfying eating experience.
Risks
Excessive consumption may contribute to increased calorie intake and weight gain.
Benefits
Provides healthy fats and fat-soluble vitamins, contributing to a balanced diet.
Lactic FermentsNeutral
Lactic ferments are essential for the fermentation process in yogurt, converting lactose into lactic acid. This process not only gives yogurt its characteristic tangy flavor but also enhances its digestibility. While they are crucial for yogurt production, they do not provide direct nutritional benefits.
Benefits
Facilitates the fermentation process, improving yogurt's digestibility and flavor.
Processing
Unprocessed or Minimally Processed Foods
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