Organic mango peel away fruit leather buttons

Marks & Spencer
60 Fair
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Summary

This product contains organic ingredients, but it is heavily processed with added sugars and syrups, which contribute to its high sugar content. The presence of sunflower oil, a seed oil, and natural flavors, which lack transparency, further detract from its healthiness. Despite the organic mango puree providing some nutritional benefits, the overall processing level and ingredient concerns limit its score.

At a glance

Beneficial ingredients 1
Harmful ingredients 3
Owned by Marks & Spencer Group plc
Category Snack Bars

Key ingredients 8

Organic Mango Puree
Good

Organic Mango Puree is a natural source of vitamins and antioxidants. The organic certification ensures minimal pesticide use and higher nutrient retention. It provides natural sweetness and flavor without added sugars.

Benefits

Rich in vitamin C and beta-carotene, supporting immune function and skin health.

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Organic Cane Sugar
Bad

Organic Cane Sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. Despite being organic, it still poses the same health risks as conventional sugar. Excessive consumption can lead to weight gain and metabolic issues.

Risks

High sugar intake is linked to obesity, type 2 diabetes, and heart disease.

Benefits

Provides quick energy but lacks nutritional benefits.

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Organic Brown Rice Syrup
Neutral

Organic Brown Rice Syrup is a sweetener derived from brown rice. It is less sweet than cane sugar and has a lower glycemic index. However, it is still a concentrated source of carbohydrates with limited nutritional value.

Risks

May contribute to elevated blood sugar levels if consumed in large amounts.

Benefits

Offers a mild sweetness with a lower glycemic impact compared to refined sugars.

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Organic Tapioca Syrup
Neutral

Organic Tapioca Syrup is a sweetener made from cassava root. It is often used as a binding agent in processed foods. While it is a natural product, it provides minimal nutritional benefits.

Risks

Excessive consumption can contribute to high sugar intake.

Benefits

Acts as a natural sweetener and binder with a neutral flavor profile.

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Organic Lemon Juice Concentrate
Neutral

Organic Lemon Juice Concentrate adds acidity and flavor to the product. It is a natural source of vitamin C, though the concentration process may reduce some nutrient content. It enhances the overall taste profile without adding significant calories.

Benefits

Provides a source of vitamin C and enhances flavor.

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Organic Natural Flavors
Bad

Organic Natural Flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, making it difficult to assess their health impact. The term 'natural' does not guarantee safety or nutritional value.

Risks

Potential for undisclosed allergens or additives.

Benefits

Enhances flavor without adding calories.

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Organic Sunflower Oil
Very Bad

Organic Sunflower Oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still processed and may contribute to an imbalanced fatty acid intake. It is not recommended for regular consumption due to its inflammatory potential.

Risks

High omega-6 content may promote inflammation and contribute to chronic diseases.

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Organic Carnauba Wax
Neutral

Organic Carnauba Wax is used as a glazing agent to provide a shiny appearance. It is derived from the leaves of the carnauba palm and is considered safe for consumption. It does not contribute to the nutritional profile of the product.

Benefits

Provides a glossy finish without affecting flavor or nutrition.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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