Blue Corn Tortilla Chips

Trader Joe's
70 Good
$18.95 · 12 oz · pack of 2
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

Summary

The product contains beneficial ingredients like organic blue corn and sprouted grains, which are nutrient-dense and organic, enhancing their nutritional profile. However, the presence of vegetable oils, which are high in omega-6 fatty acids and often highly processed, negatively impacts the healthiness of the product. Additionally, the product is moderately processed, which limits its overall score despite the clean ingredient list.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Aldi Nord
Category Sn Salty Snacks

Key ingredients 7

Organic Blue Corn
Very Good

Organic blue corn is a whole grain that provides essential nutrients and fiber. Being organic, it is free from synthetic pesticides and GMOs. It also contains anthocyanins, which are antioxidants that may offer health benefits.

Benefits

Rich in fiber and antioxidants, which support digestive health and may reduce inflammation.

Vegetable Oil
Very Bad

Vegetable oils such as sunflower, safflower, canola, and corn oil are high in omega-6 fatty acids, which can promote inflammation. These oils are often highly processed and may contain trans fats. The extraction process can involve high heat and chemicals, reducing nutritional quality.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Organic Sprouted Amaranth
Good

Sprouted amaranth is a nutrient-dense grain that provides protein, fiber, and essential minerals. Sprouting enhances nutrient absorption and reduces antinutrients. Being organic, it is free from synthetic pesticides.

Benefits

Provides high-quality protein and essential minerals like magnesium and iron.

Organic Sprouted Quinoa
Good

Sprouted quinoa is a complete protein source that contains all essential amino acids. Sprouting improves digestibility and nutrient absorption. As an organic ingredient, it is free from synthetic chemicals.

Benefits

Rich in protein and essential amino acids, supporting muscle health and repair.

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Organic Sprouted Chia
Good

Sprouted chia seeds are high in omega-3 fatty acids, fiber, and antioxidants. Sprouting enhances nutrient bioavailability and reduces phytic acid. Being organic, they are free from synthetic pesticides.

Benefits

Rich in omega-3 fatty acids, which support heart health and reduce inflammation.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides trace minerals and enhances flavor.

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Trace Of Lime
Neutral

Trace amounts of lime are used for flavoring and may provide a slight vitamin C boost. The quantity is too small to have significant health impacts. Lime adds a refreshing taste to the product.

Benefits

Adds flavor and a small amount of vitamin C.

Processing

Group 3 · Processed

Processed Foods

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