Blue Corn Tortilla Chips
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
The product contains beneficial ingredients like organic blue corn and sprouted grains, which are nutrient-dense and organic, enhancing their nutritional profile. However, the presence of vegetable oils, which are high in omega-6 fatty acids and often highly processed, negatively impacts the healthiness of the product. Additionally, the product is moderately processed, which limits its overall score despite the clean ingredient list.
At a glance
Key ingredients 7
Organic Blue CornVery Good
Organic blue corn is a whole grain that provides essential nutrients and fiber. Being organic, it is free from synthetic pesticides and GMOs. It also contains anthocyanins, which are antioxidants that may offer health benefits.
Benefits
Rich in fiber and antioxidants, which support digestive health and may reduce inflammation.
Vegetable OilVery Bad
Vegetable oils such as sunflower, safflower, canola, and corn oil are high in omega-6 fatty acids, which can promote inflammation. These oils are often highly processed and may contain trans fats. The extraction process can involve high heat and chemicals, reducing nutritional quality.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic Sprouted AmaranthGood
Sprouted amaranth is a nutrient-dense grain that provides protein, fiber, and essential minerals. Sprouting enhances nutrient absorption and reduces antinutrients. Being organic, it is free from synthetic pesticides.
Benefits
Provides high-quality protein and essential minerals like magnesium and iron.
Organic Sprouted QuinoaGood
Sprouted quinoa is a complete protein source that contains all essential amino acids. Sprouting improves digestibility and nutrient absorption. As an organic ingredient, it is free from synthetic chemicals.
Benefits
Rich in protein and essential amino acids, supporting muscle health and repair.
Organic Sprouted ChiaGood
Sprouted chia seeds are high in omega-3 fatty acids, fiber, and antioxidants. Sprouting enhances nutrient bioavailability and reduces phytic acid. Being organic, they are free from synthetic pesticides.
Benefits
Rich in omega-3 fatty acids, which support heart health and reduce inflammation.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides trace minerals and enhances flavor.
Trace Of LimeNeutral
Trace amounts of lime are used for flavoring and may provide a slight vitamin C boost. The quantity is too small to have significant health impacts. Lime adds a refreshing taste to the product.
Benefits
Adds flavor and a small amount of vitamin C.
Processing
Processed Foods
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