Stuffed Peppers
Summary
This product contains a variety of whole food ingredients such as red bell peppers, ground beef, spinach, and shiitake mushrooms, which contribute to its nutritional value. However, it includes cane sugar, which is a refined ingredient that can negatively impact health when consumed in excess. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.
At a glance
Key ingredients 10
Red Bell PepperVery Good
Red bell peppers are rich in vitamins A and C, providing antioxidant benefits. They are minimally processed and retain their natural nutrients. Their vibrant color indicates a high level of phytonutrients.
Benefits
High in vitamins A and C, which support immune function and skin health.
Ground BeefGood
Ground beef is a good source of high-quality protein and essential nutrients like iron and B vitamins. It is a minimally processed meat product. Choosing lean cuts can reduce saturated fat intake.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases.
Benefits
Provides essential amino acids and nutrients like iron and vitamin B12.
Cooked Long Grain RiceNeutral
Cooked long grain rice is a staple carbohydrate source providing energy. It is minimally processed when cooked from whole grains. It lacks significant micronutrients compared to whole grains.
Benefits
Provides a source of carbohydrates for energy.
Tomato PasteGood
Tomato paste is concentrated with lycopene, an antioxidant linked to reduced risk of certain diseases. It is made by cooking tomatoes to remove water content, preserving nutrients. It enhances flavor and nutritional content in dishes.
Benefits
Rich in lycopene, which may support heart health and reduce cancer risk.
SpinachVery Good
Spinach is a nutrient-dense leafy green high in vitamins A, C, and K, as well as iron and calcium. It is minimally processed and retains its nutritional profile. Its antioxidants may help reduce inflammation.
Benefits
Rich in vitamins and minerals, supporting bone health and reducing inflammation.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed compared to table salt. It enhances flavor without the need for artificial additives. Its mineral content can vary based on the source.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption is linked to metabolic issues.
Risks
High intake can lead to obesity, insulin resistance, and dental cavities.
Parmesan CheeseGood
Parmesan cheese is a hard cheese rich in calcium and protein, with a strong flavor that enhances dishes. It is aged, which can improve digestibility and nutrient absorption. It contains beneficial probiotics from fermentation.
Risks
High in sodium and saturated fat, which should be consumed in moderation.
Benefits
Provides calcium and protein, supporting bone health.
Shiitake MushroomGood
Shiitake mushrooms are a source of dietary fiber and B vitamins, with compounds that may support immune function. They are minimally processed and retain their natural nutrients. Their umami flavor enhances the taste of dishes.
Benefits
Contains compounds that may boost immune health and provide dietary fiber.
Minced GarlicGood
Garlic is known for its potential cardiovascular benefits and antimicrobial properties. It is minimally processed when minced and retains its active compounds. Its sulfur compounds may help reduce blood pressure.
Benefits
May support heart health and has antimicrobial properties.
Processing
Processed Foods
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