HUMMUS TO GO
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This hummus contains beneficial ingredients like garbanzo beans, tahini, and garlic, which provide protein, fiber, and healthy fats. However, the presence of canola oil, a refined seed oil, detracts from its nutritional quality due to its high omega-6 content and processing methods. The product's processing level further limits its score, despite the overall clean ingredient list.
At a glance
Key ingredients 5
Garbanzo beansGood
Garbanzo beans are a rich source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like folate and iron. Their low glycemic index makes them beneficial for blood sugar control.
Benefits
High in protein and fiber, supporting digestive health and providing sustained energy. Contains essential vitamins and minerals beneficial for overall health.
TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. It is minimally processed and provides calcium, magnesium, and iron. The presence of lignans in sesame seeds may offer antioxidant benefits.
Risks
Potential allergen for individuals with sesame seed allergies.
Benefits
Rich in healthy fats and essential minerals, supporting bone health and providing antioxidant properties.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is typically refined and processed, which may reduce its nutritional quality. The extraction process often involves high heat and chemicals, impacting its health profile.
Risks
High omega-6 content may promote inflammation when consumed in excess.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no nutritional value. Its presence is essential for achieving the desired texture of the product.
See more about Water →GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and adds flavor and nutritional value to the product. Allicin, a compound in garlic, may support cardiovascular health.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains compounds that may support heart health and provide antimicrobial benefits.
Processing
Processed Foods
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